EM2WL has changed my life and it's only been 2 weeks
LioshaM
Posts: 129 Member
"This is a mental battle. All mental. If you can stay strong in MIND, the rest can, will, and DOES fall in to place." 31prvrbs
EM2WL has changed my life. Never would I have considered lifting weights. I've been cardioing thinking that's the way to lose weight and pushing to burn 400-600 calories, although my legs remained flabby, smaller, but flabby. These ladies and the group has changed my mindset. I now enjoy food. I had my first piece of fried tilapia and it was wonderful. I had some candied yams (1/2 cup) and it was outstanding.
When I was watching the calories and staying below 1600 and sometimes netting at 900 (and I thought that was a great thing to do)! I would have never had fried anything or candied anything. I track everything I eat and now I do other forms of activity... because I have the energy to do so. Blows my mind! I have pulled weeds, raked mulch, stuff I would always be too tired to do. I now have energy and I love it.
Keep pushing, EM2LW is a lifestlye, not a short term goal to get to a lower weight or move past a plateau.
And in these 2 weeks I have lost 6 inches and 2 pounds. I guess I really wasn't doing a VLCD, LOL!
EM2WL has changed my life. Never would I have considered lifting weights. I've been cardioing thinking that's the way to lose weight and pushing to burn 400-600 calories, although my legs remained flabby, smaller, but flabby. These ladies and the group has changed my mindset. I now enjoy food. I had my first piece of fried tilapia and it was wonderful. I had some candied yams (1/2 cup) and it was outstanding.
When I was watching the calories and staying below 1600 and sometimes netting at 900 (and I thought that was a great thing to do)! I would have never had fried anything or candied anything. I track everything I eat and now I do other forms of activity... because I have the energy to do so. Blows my mind! I have pulled weeds, raked mulch, stuff I would always be too tired to do. I now have energy and I love it.
Keep pushing, EM2LW is a lifestlye, not a short term goal to get to a lower weight or move past a plateau.
And in these 2 weeks I have lost 6 inches and 2 pounds. I guess I really wasn't doing a VLCD, LOL!
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Replies
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cheers! so happy that you are loving food AND treating yourself right! Loosing weight & inches is the cherry on top
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That's awesome! And motivating, thanks for sharing!0
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Thats great to hear! Good luck with your journey!
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Congrats! and I love the repost of Kiki's quote! :happy:0
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Great to hear! Thanks for sharing!0
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Wonderful!!!! I love reading posts like these!! Keep up the great work!0
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Great to hear how well you're doing!0
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"This is a mental battle. All mental. If you can stay strong in MIND, the rest can, will, and DOES fall in to place." 31prvrbs
EM2WL has changed my life. Never would I have considered lifting weights. I've been cardioing thinking that's the way to lose weight and pushing to burn 400-600 calories, although my legs remained flabby, smaller, but flabby. These ladies and the group has changed my mindset. I now enjoy food. I had my first piece of fried tilapia and it was wonderful. I had some candied yams (1/2 cup) and it was outstanding.
When I was watching the calories and staying below 1600 and sometimes netting at 900 (and I thought that was a great thing to do)! I would have never had fried anything or candied anything. I track everything I eat and now I do other forms of activity... because I have the energy to do so. Blows my mind! I have pulled weeds, raked mulch, stuff I would always be too tired to do. I now have energy and I love it.
Keep pushing, EM2LW is a lifestlye, not a short term goal to get to a lower weight or move past a plateau.
And in these 2 weeks I have lost 6 inches and 2 pounds. I guess I really wasn't doing a VLCD, LOL!
This ^^^^
Thank You for sharing this I needed to hear it.0
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