First day - done!
JessicaPearl85
Posts: 7 Member
I survived! Now to do at least one more rep of each tomorrow...
In-N-Outs: 10
Bicycles: 15
Reverse Bicycles: 15
Crunchy Frog: 15
Cross-Leg/Wide Leg Sit-Ups: 10/each side
Scissors: 10
Hip Butt Ups: 25
Heels to the Heavens: 11
Roll-Up V-Ups: 10
Leg Climbers: 8/each leg
Kayakers: 30
In-N-Outs: 10
Bicycles: 15
Reverse Bicycles: 15
Crunchy Frog: 15
Cross-Leg/Wide Leg Sit-Ups: 10/each side
Scissors: 10
Hip Butt Ups: 25
Heels to the Heavens: 11
Roll-Up V-Ups: 10
Leg Climbers: 8/each leg
Kayakers: 30
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Replies
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Hey,
I was searching youtube for how to do the exercises on the list..... But idk how I totally overlooked the pics and demonstrations on the website.. Smh.... Reading is truly Fundamental...0 -
Day One:
In-N-Outs: 20
Bicycles: 25
Reverse Bicycles: 10
Crunchy Frog: 10
Cross-Leg/Wide Leg Sit-Ups: 8
Scissors: 15
Hip Butt Ups: 20
Roll-Up V-Ups: 10
Kayakers: 60
Regular sit ups: 50 -
Oh wait....I missed the first day....guess I need to log my workout under day two....0
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Well I finally got to do my first day...I didn't get to do all the exercises, since I had to get back to work (I go to the gym on my lunch break) But, here is what I got done and will try and improve from here...
In-N-Outs 25
Bicycles 25
Reverse Bicycles 25
Crunchy Frog 20
Cross Leg/Wide Leg Situps 10 each side
Scissors 25
Hip Butt Ups
Heel to Heavens 15
Roll up V ups
Leg Climbers
Kayakers 300 -
First day DONE!!! I doubt my style is perfect but I was just happy to do it!!
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