Hy guys, it nice to meet u all My name is Mia, im 22 years old. I study English and German and im from Europe, Croatia, to be more exact Im currently finishing the Turbofire program ( which has helped me a lot, I lost 20 pounds since November 2011 and a lot of cm all around my body) and I am starting Chalean Extreme next week, probably tuesday My goal is to loose 2 or 4 pounds and to tone up a bit more. Any experience with CE?

Mia!! awesome!!! I am in the 2nd round of ChaLEAN Extreme, girl you are going to LOVEEEE iT! Turbo Fire is my next program. I'm so excited to see how you enjoy CE. The first round I did was called the Burn Phase. I LOVED this phase because she fires up your muscles, you feel them burning and there is NO way fat could exist where you feel that burn. This phase is heavy reps of 12 with 1 rest day. Now that i'm in the Push phase we are doing HEAVIER (like the heaviest you could possibly lift) weights for total muscle failure but less reps of at least 6-8. I get 2 rest days in this phase. I seriously can't believe how strong I am. I took the picture in my icon in this phase, can you see my shoulders!? i NEVER had those before. It's crazy when I look at my body now and see muscle definition where I never ever ever ever saw it before. I love it. I'm excited for Turbo Fire now tho.

Now Im excited about CE haha. Good job with the workouts, you really look amazing I hope I will end up with the same results as you will, and if you liked CE, you will absolutely LOVE TF because its just funfunfun What is the best equipment to have for CE in the Burn Phase, just to be prepared

She uses SELECT TECH weights (those allow you to increase by 1/2 lbs as well) but I have a different version of those weights by Nike (or it may be adidas) i'll have to look. I started out using free weights. You'll want 5's, 8's, 10's, 15's and possibly 20's. Yes you WILL be able to lift ALOT (more then you imagine you can) its amazing how strong she gets you.

You will also need the thigh toner that comes with the program itself.

I was a total gym rat too and still have my membership, just havent been back in awhile since I've been hooked on Chalean Extreme at home. Developed great musles and am ready to get back in the gym to switch up my workouts. I have always LOVED the gym. Im glad your here! You have your hands full with your babies so I am proud of you to become that gym rat again.

Hey, my name is Jasmine, and I am 17 years old. I am just entering my senior year and I am homeschooled. When I was 4 years old I was in a fire, and had a great recovery from that. I had always been tiny, but in the last two years I have gained about 30 pounds. This is due to the fact that I have been sick and the doctors don't know why, so they try various medicines all the time, and I also have thyroid disease. I was in okay shape a couple months ago, but then my boyfriend of 3 years broke up with me and things went downhill from there. Needless to say that I am ready to lose all the weight I've gained and become healthier. I have done Zumba and circuit training plus walking. Not sure what else I could do! I have noticed that as I eat healthy and exercise I am feeling happier This is a great group to be in!

Thanks Jasmine(:

Jasmine ~ I am so glad you are here too. What a horrible thing to experience at such a young age, I wish you great health. Getting on the right health track at 17 is just amazing to me, and GOOD for you. You are choosing to add years onto your life. Exercising will increase your energy and happiness. I just want to give you the biggest hug because it seems like you have been through alot. Please know, if you ever need me you can always PM me if you need someone to talk too. I wish at 17 I was as mature and as smart as you are. Im happy your here!!!! :bigsmile: