Intermediate BodyRockers
Options
Jade17694
Posts: 584 Member
Post your workout scores here.
Meet fellow Intermediate BodyRockers and support each other, give each other advice, ask questions and have fun with the workouts!
No Excuses
Meet fellow Intermediate BodyRockers and support each other, give each other advice, ask questions and have fun with the workouts!
No Excuses
0
Replies
-
So finally I managed to write my scores down! I obviously can do one third more reps!!!
Fit Test Week 2 Day 1:
Squat jump & half Burpee: 14/13/12
Superman Push Ups: 11/10/10
elevated triceps dips: 25/25/25
elevated knee abs: 17/17/15
It is really amazing!!!! I feel a bit better seing my resuts even though the scale told me I have gained a pound
(
But let's see where I'll be after the May challenge!0 -
I'm classing myself as intermediate now, not bad for 2 months bodyrocking : )
Powerful Realtime - I did this workout fri 29/6 I haven't done dive bombers before, need to work on form, also did some abs.
1) 2 Switch Lunges 2 Jacks - 12 - 10
2) substituted = knee push ups & alt knee to elbow - 6 - 6.5
3) Touch Downs - 38 - 32
4) Squat Jumps Touching The Floor - 23 - 21
5) Dive Bombers - 11 - 11
6) Half Burpee Sand Bag Rows - 11 - 12
Today 1/7 = FU fat *kitten*
1) Elevated Cross Push-Ups - 12/11/11
2) Tuck Abs - 13/12/11
3) Squat & Press – using 10lb rucksack - 11/11/10
4) Clean & Press – using 10lb rucksack - 8.5/6/9
5) Bicycle Abs - 12/12/10
6) Jumps Lunges - 33/30/35
7) Bicep Curls – using 10lb rucksack - 10/9/11
8) V Abs Left - 17/13/15
9) V Abs Right - 16/14/16
10) Floor Tricep Dips - 20/20/19
11) Mountain Climbers - 57/50/50
12) Burpees with knee Push-up - 3.5/4/4
13) Squat & Press – using 10lb rucksack - 11/14/10
14) Over Head Abs – using 10lb rucksack - 8/8/6
15) Jump Lunges - 30/30/34
16) Frog Jumps Forward & Back - 16/13/130 -
Yay
0 -
This weeks workouts (wed/Thurs/Fri)
Wow *kitten* - 4x through
1) Forward Lunge With Squat - 13/11/10/11
2) 2 Burpee’s 2 Squat Jumps - 6.5/6/4/4
3) 1 arm get ups (modify with 2 arms) - 9/8/8/6
4) Sandbag swings using 10lb rucksack - 26/25/25/25
Put together my own abs routine from the top 10 abs workouts
Oblique side plank twist R - 12
Oblique side plank twist L - 12
Plank opposite hand/toe touch - 10
Bike abs, alt toe touch - 17
Half way up alt side punch - 14
side, centre, side abs - 12
Tuck abs v legs - 15
Side plank, L leg touches - 20
Side plank, R leg touches - 17
v abs L - 20
v abs R - 22
Tuck abs - 17
Fat shakedown - 3x through
1) Lateral Side Jumps - 47/46/49
2) 3 walking push ups 5 mountain climbers - 2.5/2/2
3) 5 hops to left elbow 5 knee ups - 2.5/2.5/2.5
4) 5 hops to right elbow 5 knee ups - 2.5/2.5/2.5
5) Star Abs Outs - 23/25/20
6) Reverse Pull Ups (kitchen table) - 14/15/120 -
Hot butt realtime
1) Clean & Press – using the Pink Sandbag - 20 Total
2) Straight Abs - 20 Total
3) Get Ups & Jump – using the Pink Sandbag – 5 Total
4) Lunge & Twist - 10 Each Side (L & R )
5) Press Ups – 30 Total
6) Wide Leg 1/2 Burpee – 20 Total
7) Oblique Lifts – 20 Each Side (L & R)
8) Squat & Press – using the Pink Sandbag – 20 Total
9) Jump Mountain Climbers – 30 Total
10) Upright Row – 20 Total
11) Bicep Curl & Press – - using the Pink Sandbag - 20 Total
12) Wood Chops - using the Pink Sandbag - 15 Each Side (L & R)
13) High Knees – 30 Total
14) Ab Twists - using the Pink Sandbag - 30 Total
15) Sandbag Swing- using the Pink Sandbag - 20 Total
16) Bent Over Row - using the Pink Sandbag – 20 Total
17) Tuck Abs – 20 Total
18) Side Oblique Jumps – 10 Total
19) Tricep Dips – 20 Total
20) Ski Abs – 20 Total
21) Push-Up, Burpee & Tuck Jump – 5 Total
22) Spider Push-Ups – 10 Total (L & R Alternate)
23) C Sit Bike Abs – 20 Total (L & R Alternate)
24) Squat Up Down Punches – Total 15 Each Side (L & R)
25) 1 leg touch jumps – 15 Each Side (L & R)
26) Ski Jump Hooks - 15 Total (L & R Alternate)
27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate)
28) Over Head Abs - using the Pink Sandbag – 10 Total
I did this one along with Lisa, pausing video when needed, will do it again at a harder level as I was still feeling the effects of my cold.
Hot mom moves
1) Get Ups - 7/6/6
2) Plank Opposite Knee to Elbow (10) Plank Military Get Ups (10) - 1/1/1
3) Crab Shack (just legs, I can't get all my weight on one arm yet) - 32/25/25
4) Ab Ripper (Around The World) Use Paper Plates - 4/3.5/4
I loved this workout : )0 -
This weeks workouts:
I'm all yours
1) 5 High Knees 5 Switch Lunges - 4.5/4.5/4
2) 1 Side to Side Hop, 2 Star Push Ups, 2 Straight Up Hops, 2 Reptile Pushups - 2.5/2/2
3) Side Jump, 2 Squat Jumps, Side Jump - 7/6.5/6
4) 5 Mountain Climbers, 5 Spider Mans - 4.5/3/5
Sean’s Get Pumped On The Patio Workout - ended up doing this 4x through as I just didn't feel my form was that good on the first round or that I was sweating enough - I was after round 4!!
1) 5 Squat and Press and 5 Low Jumps 10lb bag - 2.5/2.5/2.5/3
2) Push Up Core Rotation Left and Right With One Burpee - 2.5/3/3/3
3) Push Up Row/ Half Burpee Sumo Leg Lift 10lb bag - 2/2.5/3/2.25
4) Forward Lunge Left Right-4 Switch Lunges 10lb bag - 2.5/2.5/3/3.5
Also did 12 minutes abs & 1hr zumba. & today I re did one of my first workouts (posted scores in beginners!)
No more zumba for me for a while so will be back to running from tomorrow, it will be interesting to see how much I have improved since my last 5k in March, I feel much fitter from bodyrocking.0 -
Ok well my run was good, did 5k in around the same time - however really bad doms all week!! ended up missing a br workout as just too sore but did some flow.
A good week though, hit my lowest weight yet so still trending downwards, bf down and measurements all going the right way too. I have been avoiding wheat as best I can for the last 2 weeks, seems to help keep things under control.
So this week I did a 12 min abs routine 1x and the following routines:
Take me for a ride
1) 5 Squats 10 High Knees using 10lb bag - 4/3/3
2) Exploding Push Up using 10lb bag - 12/13/14
3) 5 Switch Lunges 2 around the worlds using 10lb bag - 5/5/4.5
4) Plank Jump Overs - 22/30/29
Still sore from this 2 days later!! - inner thighs & hamstrings
Sexy legs tight booty
1) Ninja Jump Tuck 5 High Knees - 6/6
2) 2 Dive Bombers Plank Drunk Chicken - 2.5/2.5
3) 4 opposite knee to elbow, 2 alligator, 2 straight on - 3/2 (not elevated)
4) 2 pop up push-ups, 5 squat jumps - 4/3.5
5) Reverse Pull-ups One leg out - 3+hold/2+hold
6) 4 Sumo Squats 4 Switch Lunges - 5/4
& did 10 burpees : ) not something I ever thought I would do willingly lol
I have started adding one round of Lisa's warm -up before my br routine.0 -
You are doing awesome.0
-
Doing awesome girly!
jj3120 i am loving your dp!0 -
Hi everyone I am still here! I have being bodyrocking everyday up to my weeks holiday and everyday for the last week since I've been back!
Going to settle back in to a 3 - 4 x a week routine once I'm back working next week, and will get back to posting my scores.
I do like the real time routines, saves time not having to mess around with a timer. Still not sure about the new hosts but it took me a while to get used to Seans workouts & now I love them, so I'm sure they will just take some getting used to.
Happy Bodyrocking 0 -
Way to go. You are doing great.
I just haven't been able to get into their workouts lately, well working out period. I am only working out 3x a week, vs. 5x a week before.0
