PR's
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XFitMojoMom
Posts: 3,255 Member
Add your PR's here
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Do we hafta? I'm out of my league with some of you beasts. :frown:0
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It's not a competition, it's a place to keep track (and encourage).
NO, you don't hafta' do anything.0 -
This is a great post because I often wonder how I compare to other women. We are almost at the end of our mesocycle so I will post my updated PRs next week. BUT, I just retested my deadlift 1RM: 225 lbs!
Back squat was 190 a couple months ago.
Front squat was 155 a couple months ago.
Bench was 105 a couple months ago.
Strict press was 85 a copule months ago.
Consecutive DUs - 81
Consecutive PUs - 17
That's all I have off the top of my head. Will go through my log and post Hero / dirty girl PRs when I get my new oly PRs.0 -
My Stats:
DL 245
BS 185 (when I had a good knee)
FS 150 (with a bad knee)
OHS 100
Shoulder Press 97
BP 115
clean 120
Push Jerk/Split Jerk 125
snatch 90
I cant do a pull up without a band
I'm close to knocking out HSPU (I've got the negatives solid, and maybe can lower myself 3-4 inches and push back up)
I've recently got TTB, working on K2E.0 -
I've only been doing this for 2 months... So... I will wait until I have some respectable numbers.0
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Hrm...I'd have to get around to getting my records from my notebook at my box.0
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DL: 215
OHS: 65 (I KNOW, I KNOW! I've just finally figured this lift out. That # WILL be increasing.)
BS: 165 (I think)
SP: 75
Clean and jerk: 95
Clean: 100 (But it was ugly)
Can't really remember any others off the top of my head. Too early and I haven't had my coffee.0 -
500m Row - 1:46.56
2000m Row - 7:58.57
I haven't found my maxes on many lifts, but as I do I will post.
I did push presses for 3 reps, 115 this week.
Power cleaned for 4 reps, 105 this week.
DL for 5 reps, 205 this week.
I believe my max BP is around 115.
Got my T2B, got my K2E. Swung a 1.5 pood KB for 3 rnds of 15 last week. I can put together about 10 DU's at a time. Good for about 2 strict pull ups, and working on stringing together more kipping pull ups. And last week I won the hand stand contest :-) haha, it is good to be a former gymnast at crossfit!0 -
I started CF in May and am just now getting up to some "higher" numbers. I haven't logged too many PR's but here's what I've done recently:
DL 185 (5x)
FS 115
Power Clean 100
C&J 95 (not great for Grace at rx!)
Snatch 70
Snatch balance 75
Press 70 (5x... I was so sore that day!)
Excited about this new group and hopeful for tips and motivation down the line
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Lift PRs
Deadlift - 240# 1RM
Power Clean - 110# 1RM
Snatch - 70# 2RM
Squat Snatch - #75 1RM
Snatch Balance - 55# 1RM
Back Squat - 165# 1RM
Front Squat - 125# 2RM
OH Squat - 65# - oh how weak i am once it goes overhead!
Strict Press - 60#
Push Press - 95#
Push Jerk - 105# 1RM
Clean & Jerk - 105#
Skills PRs
Pullups (max unbroken) – 8 last night!
Double Unders (max unbroken) – 1030 -
New clean PR - 175#0
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I started CF in May and am just now getting up to some "higher" numbers. I haven't logged too many PR's but here's what I've done recently:
DL 185 (5x)
FS 115
Power Clean 100
C&J 95 (not great for Grace at rx!)
Snatch 70
Snatch balance 75
Press 70 (5x... I was so sore that day!)
Excited about this new group and hopeful for tips and motivation down the line
Looking back at this... I don't know where the EFF I got 185# x 5 DL from. I looked through my log books and the last time we did 1rm for DL's was a long time ago and it was 165#. Last night, though, we did 3-3-3-3-3 (all at 90% of 1RM) and I used 170#. So, that was a PR for me!0 -
hoping to hit 200# soon!0
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hoping to hit 200# soon!
....Aaaaaand I pulled 215# last night. Yay deadlifts! 0 -
DL: 315#
BS: 225#
OHS: 145#
Power Clean:170#
Snatch:125#
push jerk (new max as of last night!) 165#
Squat Clean: 160#
Squat Snatch: 125#
FS: 185#
Shoulder press: 95#
I LOVE hitting PRs and I LOVE seeing others continue to go up on their PRs. Way to go everyone!0 -
wow awesome numbers everyone!
BS - 255
FS - 125
clean - 125
push press - 155
Snatch - 90
DU - 36 in a row
I avoid deadlifts like the plague0 -
back squat pr (we're testing this week)
I've gone from 55# to 75# since may!
back squat is always the most intimidating for me, because I'm working with herniated discs and nerve/muscle damage0 -
here are my standing maxes for the major lifts. When I increase each by 20#, I get this tank http://shop.lululemon.com/products/clothes-accessories/women-tanks/Scoop-Me-Up-Tank?cc=0001&skuId=3463091&catId=women-tanks in highlighter yellow!
Squat 155#
Deadlift 165#
Push Press 105#
Power Clean 105#0 -
DL: 195#
BS: 165#
OHS: 65#
Power Clean:105#
Snatch:85#
FS: 105#
Shoulder press: 85#
That's all I can remember off the top of my head. Those were my PR's as of a couple of months ago, hoping to crush those numbers coming up in August!!0 -
just PR'd my Strict (shoulder) Press to 100, my Push Press to 110 x 3 and my Push Jerk to 130 x 30
