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a little help
kchris41
Posts: 38 Member
Could someone run my numbers for me? I just need to double check I'm doing it right. Thank you!
I'm 51, 146 lb, 66 inches and walk/run 45 minutes 3 times a week and Kelly Coffey's 30 Minutes to Fitness: Muscle Definition DVD 2 or 3 times a week. I think I want to keep at -15%.
Thanks so much.
I'm 51, 146 lb, 66 inches and walk/run 45 minutes 3 times a week and Kelly Coffey's 30 Minutes to Fitness: Muscle Definition DVD 2 or 3 times a week. I think I want to keep at -15%.
Thanks so much.
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Replies
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I get
BMR - 1354
TDEE - 2099
15% Cut - 17840 -
Thanks, Raynn!0
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no problems:)0
This discussion has been closed.