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Fit Test Results for day 1 (for all of us)
GirlyGirl28a
Posts: 78 Member
Hey guys, I was thinking, we should all post our day 1 results tomorrow! Since we're all starting. What do you guys think?
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love the idea ! maybe we should do something like that every workout day ? sharing everyone how we felt ? how we progress ? and just keep tracking every day ?
I will post my result tomorrow !0 -
Ya for sure, that sounds really good!0
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Tomorrow is day 15 (my second fit test) for me, but here are the results of my first one:
1. Switch Kicks - 66
2. Power Jacks - 46
3. Power Knees - 50
4. Power Jumps - 25
5. Globe Jumps - 5
6. Suicide Jumps - 8
7. Push-up Jacks - 11
8. Low Plank Oblique - 40
Based on how my workouts have been going I definitely think I'm gonna see some better numbers!
Also, good luck to you all who are starting! I made an Excel spreadsheet to record my fit test results, as well as my measurements for that day... it's a simple way to keep track of things for yourself.0 -
Hey guys, here are my results for today: Fit Test #1
1) Switch Kicks - 45
2) Power Jacks - 43
3) Power Knees - 68
4) Power Jumps - 34
5) Globe Jumps - 8.5
6) Suicide Jumps - 12
7) Push-up Jacks - 10
8) Low Plank Obliques - 38
How are you guys doing??0 -
Fit test today... Results are...
1. switch kicks- 36
2. Power jacks- 47
3. Power knees- 88
4. Power jumps- 28
5. Globe jumps- 9
6. Suicide jumps- 10
7. Push-up jacks- 17
8. Low plank oblique -50
Good luck everyone!0 -
Hi Team! Here are my results!
1) Switch Kicks - 110
2) Power Jacks - 35
3) Power Knees - 92
4) Power Jumps - 30
5) Globe Jumps - 10
6) Suicide Jumps - 23
7) Push-up Jacks - 9
8) Low Plank Obliques - 26
Good luck on day 2 everyone!0 -
So day 1 is fit test only? I'll post numbers in a few.0
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1) Switch Kicks - 55
2) Power Jacks - 26
3) Power Knees - 40
4) Power Jumps - 15
5) Globe Jumps - 10
6) Suicide Jumps - 10
7) Push-up Jacks - 15
8) Low Plank Obliques - 15
I run about 20 minutes to warm up 0 -
So day 1 is fit test only? I'll post numbers in a few.
1) Switch Kicks - 70
2) Power Jacks - 30
3) Power Knees - 67
4) Power Jumps - 19
5) Globe Jumps - 7
6) Suicide Jumps - 10
7) Push-up Jacks - 12
8) Low Plank Obliques - 25
Started getting worn out on the globe jumps lol0 -
Just completed my second Fit Test! Amazing results compared to my first day! (Day 1 results in parentheses):
1. Switch Kicks - 100 (66)
2. Power Jacks - 52 (46)
3. Power Knees - 85 (50)
4. Power Jumps - 31 (25)
5. Globe Jumps - 13 (5)
6. Suicide Jumps - 17 (8)
7. Push-up Jacks - 27 (11)
8. Low Plank Oblique - 60 (40)
Such a difference in just two weeks... I am pretty impressed with myself haha 0 -
Fit Test Results:
Switch Kicks -- 98
Power Jacks -- 60
Power Knees -- 100
Power Jumps -- 40
Globle Jumps -- 11
Suicide Jumps -- 13
P/U Jacks -- 20
Low plank oblique -- 500 -
Here is the result of my first fit test. This nearly killed me :-)
Switch Kicks:40
Power Jacks:45
Power Knees:63
Power Jumps:25
Globe Jump:7
Suicide jumps:8
Push-up jacks:12
Low plank oblique:300 -
Just completed my second Fit Test! Amazing results compared to my first day! (Day 1 results in parentheses):
1. Switch Kicks - 100 (66)
2. Power Jacks - 52 (46)
3. Power Knees - 85 (50)
4. Power Jumps - 31 (25)
5. Globe Jumps - 13 (5)
6. Suicide Jumps - 17 (8)
7. Push-up Jacks - 27 (11)
8. Low Plank Oblique - 60 (40)
Such a difference in just two weeks... I am pretty impressed with myself haha
Nice Job!
Everyone nice Job!!! Cant wait for next fit test results!0 -
We can do this! Great job guys!0
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Switch Kicks: 24
Power Jacks: 28
Power Knees: 41
Power Jumps: 2
Globe Jump: 5
Suicide jumps: 6
Push-up jacks: 1 (so weak)
Low plank oblique: 140 -
Sunday 7/1/2012
FIT TEST
Switch Kicks: 45
Power Jacks: 30
Power Knees: 50
Power Jumps: 25
Globe Jumps: 5
Suicide Jumps: 5
Push-Up Jacks: 8
Low Plank Oblique: 33
INSANITY MEASUREMENTS
Chest: 36.5
L Bicep: 13.5
R Bicep: 13
Waist: 33.5
Hips: 39
L Thigh: 24.5
R Thigh: 24
L Calf: 16.5
R Calf: 16
Weight: 187.8
Body Fat %: 36.5
PERSONAL MEASUREMENTS
Muscle %: 28.8
Visceral Fat: 7
Body Age: 46
RMR: 1614
BMI: 29.50 -
Oh my goodness! Day 15 results. The past 5 or so days have been hard for me because I wasn't feeling great, but not so bad that I shouldn't workout. I was really glad for the rest yesterday, though. But of course it makes it hard to return. Today was Fit Test 2 for me. Because of not feeling well, I didn't get up early enough to do it before my morning plans. I actually got on here about 45 minutes ago and read a bunch of your posts to motivate me to actually do it! I was scared because I wanted to see progress!! So here's the results... Listed as day 1 -- day 2
Switch kicks:28 -- 39
Power jacks: 25 -- 32
Power knees: 60 -- 70
Power jumps: 16 -- 20
Globe jumps: 5 -- 7
Suicide jumps: 5 -- 10
Push up jacks: 0.5 --7 (I could only go down on day 1!!!! I couldn't even do 1, now 7!!!!!!!!!!!!!!!!!!)
Low plank oblique: 22 -- 28
I am only down about 2 lbs in 2 weeks. And I took measurements too, down 1" in my chest, 1/2" in neck, 1/2" in hips, and 1 1/2" in waist.
I think that's motivation enough for me to keep going
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