It all makes sense now. You know how once people get a dietician to setup a proper eating plan they say 'i feel like im eating all day. im stuffed'.....its because we are so used to starving ourselves to death on these radical diets! its no wonder we never got anywhere with them our bodies could barely function! Since eating more (and lifting heavy) not only do I have energy for my workouts, but im not sluggish, work is more productive, my nails are growing like crazy, my skin is clearer and my body just functions better. My weight has stayed realitively the same but my body fat is down about 3 points and my *kitten* is looking better than ive seen it in years! And its only been 3 months.