We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

bloating after starting cut

ashfuse
ashfuse Posts: 224 Member
edited December 2024 in Social Groups
anyone else experience bloating after doing their cut? I did cut very slow....still not all the way at cut b/c I am still hungry LOL but I'm experiencing a lot of bloat the past 2 weeks. My pants are so tight. I seriously want to cry.

Replies

  • 31prvrbs
    31prvrbs Posts: 687 Member
    typically it's the opposite..most people deflate rapidly in the first week or two :frown:
  • ashfuse
    ashfuse Posts: 224 Member
    Mannnn!!!! :( I feel like a mutant
  • bsinno
    bsinno Posts: 344 Member
    did you do the reset first?

    are you coming off a day or so of lifting?
  • ashfuse
    ashfuse Posts: 224 Member
    yep. did reset for roughly 8 weeks. I started heavy lifting about 3.5 weeks ago so that COULD be what's causing all my drama. I avoided jeans up until last week. I was fine until I put jeans on LOL!!!!!!!!!!!!!!!!!!!!! ughhhhhhh
  • techmom29
    techmom29 Posts: 103
    I had that, too. :/ I didn't really bloat during reset. Weird, huh? Guess we're mutants together.
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    anyone else experience bloating after doing their cut? I did cut very slow....still not all the way at cut b/c I am still hungry LOL but I'm experiencing a lot of bloat the past 2 weeks. My pants are so tight. I seriously want to cry.

    Are you drinking enough water?
  • juliebeannn
    juliebeannn Posts: 428 Member
    how has your sodium intake been? most my bloat comes from high-sodium foods. hopefully it subsides soon!!
  • ashfuse
    ashfuse Posts: 224 Member
    at least I have a mutant friend. LOL

    yes, I drink over a gallon of water a day.

    as far as sodium..I normally keep it under 2000 g but there were a few days this week when I drank beer and ate pizza one night to celebrate a friends birthday. I was MUCH more swollen around those days but the bloat from that has gone and I'm still left feeling like a whale. I eat a clean diet (minus the occasional pizza or beer night maybe once a month). I just don't get it.
  • ashfuse
    ashfuse Posts: 224 Member
    I didn't put on really ANY weight from resent until week 6, which is when I felt myself inflate big time. weird indeed.
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Many people bloat from dairy (milk, cheese, even yogurt). I changed over to almond milk and limit cheese, and haven't had a problem with bloating on the reset (week 8).
  • I just started this and I'm working my way up to my cut. and WOW. I am so bloated also. I feel like a big disgusting thing the past few days.
    I so feel your pain
  • kiwilass
    kiwilass Posts: 49 Member
    Me too > Ive just started EMTWL and this is day three on increasing cals. I feel so bloated and disgusting
This discussion has been closed.