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Please add exercises for the new challenge.
quietlywinning
Posts: 889 Member
We do need to start a new group, but I think we can go ahead and start compiling an exercise list here. If every one adds a few, I will compile them all Sunday night into one big list for the new group. It can still be added to after it the big list is created, too!
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Quietly Winning: Good for you! I would love to keep this going, although the past few weeks I have not been posting on our charts well. In what format do you need the exercises? If we have to send a link, I'm not sure that I know how to do that! Any tips? I did love having the U-tube links so that I could "watch" and make sure I was using good form with the exercises.
Hope we can keep this going. Our youngest son's wedding is one week from today and we are traveling to and after, so I will do the best that I can to Participate. THANK YOU, for keeping this going:flowerforyou: Kackie0 -
To add a link, just right click and copy the link. I open it and copy right from the browsers address line. Then come to the thread, hit reply and then paste the link into the box and add the name of the exercise.0
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Here are some exercises I found on YouTube
Since we all LOVED planks from the previous challenge (lol), here is a reverse plank
Works: Lower back, glutes
http://www.youtube.com/watch?v=STCe7-aZ-o8&feature=relmfu
Standing oblique twists
Works: core, obliques
http://www.youtube.com/watch?v=I5YbtdqK6g0&feature=relmfu
Toe touch
Works: abdominals
http://www.youtube.com/watch?v=QiDNLfNKBYA&feature=relmfu
Flutter kicks
Works: core, abdominals
http://www.youtube.com/watch?v=ANVdMDaYRts&feature=relmfu
Arm workout - no weights needed
Works: upper arms
http://www.youtube.com/watch?v=NhiHbBWTuqo
Figure 4 wall sits
Works: glutes and abdominals
http://www.youtube.com/watch?v=V2uAyPXQX4s
Touch and go squat
Works: glutes and abdominals
http://www.youtube.com/watch?v=GWvJ14cwwKU&feature=relmfu 0 -
Pundas: Good Job! Thank you for adding these!0
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Here are some more exercises!
Side step lunge
Works: inner thighs
http://www.youtube.com/watch?v=egITs8S5R8c
Bird dogs
Works: Butt
http://www.youtube.com/watch?v=9cOwbPutIXs
Superman
Works: lower back
http://www.youtube.com/watch?v=cS-8TqvXX80
Weightless squats
Works: legs
http://www.youtube.com/watch?v=LqvGOSU4NP8
Stair jumps
Works: legs
http://www.youtube.com/watch?v=3Z1M7EsanXQ
Tricep cat
Works: triceps
http://www.youtube.com/watch?v=tHmmshS0-vQ&feature=relmfu
V crunch
Works: abs
http://www.youtube.com/watch?v=PdcDEhk1Sgo
Bicycle crunch
Works: abs
http://www.youtube.com/watch?v=ixQGJ3Ja-2I&feature=relmfu 0 -
Thank you so much! These are in the new group!0
This discussion has been closed.