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This diet works!
workkoutchick96
Posts: 145
So i started with the calorie counting and working out for the first few days. I could feel my body getting tighter but the numbers on the scale were not budging. Until.... I tried this new diet. This will be my fourth day on it and Ive already lost 2 pounds! 
It's nothing but fresh fruit, veggies, and water. Yes, it does get tempting (VERY) to go and grab those chips in the cabinet, but it's really about self control. Every time i was tempted to grab something other than fruit or vegetables, I'd remind myself of my goal. It really does work and I'd recommend it to everyone~ Oh yeah, and i get my protein from boiled egg whites. Great diet, great results. Good luck!
It's nothing but fresh fruit, veggies, and water. Yes, it does get tempting (VERY) to go and grab those chips in the cabinet, but it's really about self control. Every time i was tempted to grab something other than fruit or vegetables, I'd remind myself of my goal. It really does work and I'd recommend it to everyone~ Oh yeah, and i get my protein from boiled egg whites. Great diet, great results. Good luck! 0
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How sustainable is the weight loss? Or is this a diet where you'll need to eat like this for the rest of your life, and if you have a dinner roll, you'll expand like a sponge in water?
I'm so glad you've found something that works for you.0
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