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30 Minutes To Fitness: Muscle Definition With Kelly Coffey?

coopersmom2006
coopersmom2006 Posts: 839
edited December 2024 in Social Groups
Hey lovely people. Was looking around on amazon for a new workout as my body is not responding to the Jackie Warner DVD I've been doing for a while. I came across this one and it seemed appealing.
http://www.amazon.com/30-Minutes-To-Fitness-Definition/dp/B0038SUBCS/ref=wl_it_dp_o_pC_S_nC?ie=UTF8&coliid=I14R2SFT8D41M8&colid=3QVWJPK7VMVOB

Are any of you guys familiar with this DVD? I'd have to modify any lunging for another 4 weeks (per my dr's orders) so is it heavy on those?

Could anyone suggest a different DVD with lots of arm/shoulder/core strength and weights for me to check out instead? Thanks all!

Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
    What about the Chalean programs...I always hear the ladies raving about that.
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    Try Jillian michaels Body revolution.. great workouts... all under 30 minutes. Its a 3 month program with progressive overload.
  • coopersmom2006
    coopersmom2006 Posts: 839
    Cardio too or no? Limited cardio until I'm fully healed.
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    Cardio too or no? Limited cardio until I'm fully healed.

    You should look for a Cardio Abs DVD. No pressure on the legs/feet
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Or how about something free?

    http://www.youtube.com/user/ZuzkaLight

    just check out the different workouts she has

    another freebe:

    http://www.bodybuilding.com/guides/
  • coopersmom2006
    coopersmom2006 Posts: 839
    Free is good!!
  • 31prvrbs
    31prvrbs Posts: 687 Member
    Most of my faves are here: http://eatmore2weighless.com/shop/

    Muscle definition is actually one of them, lol.. But I can't remember if it has lots of lunges? I can preview it and check for ya, if you want?

    Kiki
  • natini
    natini Posts: 347 Member
    I have Muscle Definition. I can't remember if she does a lot of lunges, but I do remember that you can play different segments of the DVD or the entire workout. I have been doing New Rules for Lifting so I have been at the gym lately and havent used this DVD in a while.
  • coopersmom2006
    coopersmom2006 Posts: 839
    Most of my faves are here: http://eatmore2weighless.com/shop/

    Muscle definition is actually one of them, lol.. But I can't remember if it has lots of lunges? I can preview it and check for ya, if you want?

    Kiki

    Thank you Kiki! That's sweet! I might go ahead and order it. Even if I have to modify the lunges I'll (fingers crossed) be able to do them again in month. ;)
  • coopersmom2006
    coopersmom2006 Posts: 839
    I just watched a nice bit of it on youtube. Do I have to own a step bench? I don't and have zero room to store one.
  • kchris41
    kchris41 Posts: 38 Member
    I just started this last week. There are a few lunges and I just don't go as deep. I don't have a step and do OK without it. I really like this workout, but have only done 30 day sherd before this. Kelly is great!
  • 31prvrbs
    31prvrbs Posts: 687 Member
    I just watched a nice bit of it on youtube. Do I have to own a step bench? I don't and have zero room to store one.

    You should be able to do most of the lying moves on the floor, or a stability ball if you have one.

    If you do purchase, I hope you'll click through EM2WL, and help support the new site. :flowerforyou:

    Kiki
  • coopersmom2006
    coopersmom2006 Posts: 839
    I just watched a nice bit of it on youtube. Do I have to own a step bench? I don't and have zero room to store one.

    You should be able to do most of the lying moves on the floor, or a stability ball if you have one.

    If you do purchase, I hope you'll click through EM2WL, and help support the new site. :flowerforyou:

    Kiki

    :wink:
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