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Favorite type of exercise

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TurningBackTheHandsOfTime
TurningBackTheHandsOfTime Posts: 47 Member
in Social Groups
Curious to find out what everyones go to exercise routine is... I like free weights and good old fashioned crunches and push ups, throw in some Kenpo and unconventional cardio exercises and I'm good to go.... how about you?

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  • jmcdaniel0
    jmcdaniel0 Posts: 130 Member
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    I am jsut following what I know... I am running myself through the army standard PFT. Also, I have added the Elliptical Set to interval Resistance 4 and incline 18 and it varies from there up to res 10 incline 20 all the way down to -3 and -14.. Simulates hilly running. I dun this for 45 minutes 5 days a week. I do the PFT on weekends when i am home.

    I have also added in a full Kettlebell workout, and other free weight stuff.

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