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25% lost goal - 30lbs down - Progress update

fiveohmike
fiveohmike Posts: 1,297 Member
in Social Groups
Hey Guys,

Just doing my monthly update. I am down 30lbs in I think ~3 months (may 3 1/2). I had a rough patch for a week or two (of binging a bit) but I got back on it, and now moving down again.

Here is me at 310:

imagejpeg_2.jpg

Here is me at 293 ish:

20120511_155041.jpg

Here is me at 287 ish:

20120606_174842.jpg


And here is me at my 1/4 goal 280 .... 30lbs out of 120lbs lost:

20120712_070357.jpg

Gotta keep my head in it and keep pushing forward.

Mike
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Replies

  • MrsKosal
    MrsKosal Posts: 415 Member
    WOW! You are doing amazing!!! WAY TO GO! HUGE HUGE difference! Be proud of yourself!
  • CharliesAngel1
    CharliesAngel1 Posts: 70 Member
    Congratulations! You look great!
  • Cilenia
    Cilenia Posts: 208 Member
    Well done! All done with EM2WL?
  • Noor13
    Noor13 Posts: 964 Member
    Look at you-amazing!
    Keep up the great work
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    30lbslost1-1.jpg
  • Jolie1971
    Jolie1971 Posts: 51
    Great work! Hope to one day have the scale/inches going in a good direction just like you have done. I know you have been working hard at this and now you are seeing it pay off!
  • Nelliebird1430
    Nelliebird1430 Posts: 108
    WOW, great loss! You look great!!
  • ehs5mw
    ehs5mw Posts: 65
    Nice work, Mike!
  • Crystalchaos72
    Crystalchaos72 Posts: 531
    Great job!!
  • juliebeannn
    juliebeannn Posts: 428 Member
    woww!! that's GREAT!!!!
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    Mike you are doing fantastic! Great results!
  • txsgirlK
    txsgirlK Posts: 171 Member
    So Awesome!! You are an inspiration!
  • SurroDoula
    SurroDoula Posts: 20 Member
    Wow! Huge difference in your stomach and chin! Keep it up!
  • maltipink
    maltipink Posts: 147 Member
    Impressive!! Looks like you are doing great!
  • cinblog1965
    cinblog1965 Posts: 133 Member
    You have done a fantastic job!!
  • dzinergrl18
    dzinergrl18 Posts: 105 Member
    Great job! You are doing awesome:)
  • bsinno
    bsinno Posts: 344 Member
    HI FIVE! great work
  • nutritionwhiz
    nutritionwhiz Posts: 221
    WOW! Great progress! Your family must be proud!
  • RushBabe214
    RushBabe214 Posts: 469 Member
    You look great! The side-by-side comparison is amazing! Keep up the good work.
  • kmel2479
    kmel2479 Posts: 102 Member
    That's fantastic, the difference looks like more than 30lbs too! Work hard it's paying off for sure!
  • beenisafe
    beenisafe Posts: 49 Member
    can really see the difference. Way to go.
  • rotnkat
    rotnkat Posts: 393 Member
    Weigh to go Mike (pun intended)!!!!!!! :drinker:

    Looking good Dude!!!!!
  • LioshaM
    LioshaM Posts: 129 Member
    Way to go!!!
  • Raynn1
    Raynn1 Posts: 1,164 Member
    Damn Mike!! That beer (or wine:)) belly is almost all gone!!! Fabulous!!
  • each_day_stronger
    each_day_stronger Posts: 191 Member
    Congrats!
  • zukkiz
    zukkiz Posts: 362 Member
    Fantastic!! Great job Mike!!!
  • heybales
    heybales Posts: 18,842 Member
    Congrats!

    You really need to get this out on the open forum's.

    Provide any background to previous attempts and results, and how you were honest with your activity level and realistic deficit.

    Because 10 lbs/month, 2.5 lbs/week, is no where near the "snail's pace loss" many claim the EM2WL method would cause.
  • rubybeach
    rubybeach Posts: 529 Member
    Amazing work!!!:flowerforyou:
  • himel13
    himel13 Posts: 146 Member
    Great job, Mike!!!
  • twoboys2012
    twoboys2012 Posts: 352 Member
    awwwwwesome ... looks like more than 30 gone ... great stuff!

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