25% lost goal - 30lbs down - Progress update
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can really see the difference. Way to go.0
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Weigh to go Mike (pun intended)!!!!!!! :drinker:
Looking good Dude!!!!!0 -
Way to go!!!0
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Damn Mike!! That beer (or wine:)) belly is almost all gone!!! Fabulous!!0
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Congrats!0
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Fantastic!! Great job Mike!!!0
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Congrats!
You really need to get this out on the open forum's.
Provide any background to previous attempts and results, and how you were honest with your activity level and realistic deficit.
Because 10 lbs/month, 2.5 lbs/week, is no where near the "snail's pace loss" many claim the EM2WL method would cause.0 -
Amazing work!!!:flowerforyou:0
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Great job, Mike!!!0
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awwwwwesome ... looks like more than 30 gone ... great stuff!0
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Great result Mark. Congrats.0
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What a great result - congrats0
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Fabulous results! You're doing really well!!!:drinker:0
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Great result Mark. Congrats.
Mike. Obviously. Damn predictive text when I hit the wrong keys lol0 -
Great job! You can really see a difference!!0
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Awesome job!0
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Wonderful job, Mike, and I so appreciate you sharing this. I get down about it sometimes but posts like yours really do help. Keep up the great work.....and I'll tell you again.....you give good advice.....and you are walking the walk!!!0
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THAT IS AWESOME!!!0
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That is fantastic! Good for you and your hard work! Definitely proof that even if you have an off couple of weeks, you can get back on it and keep seeing results!0