Take that week 7!
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tinkermommc
Posts: 562 Member
Woohoo! W7D3 is done. And today I decided I was going to run for 3 laps(2.7 miles) even if it took longer than the 25 mins. So I made it and ran for an even 30 mins! Crazy!! So I guess now I just need to speed it up! Oh and with my warm up/cool down, I finally made 3.1 miles!
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Brilliant going!
I've did W7D3 yesterday but with warm up and cool down
just hitting 4.2Km. I'm looking forward to getting faster.
My first 5K race isn't until 27Oct so should be bit quicker
by then.
Looking forward to W8
Thnaks for posting
Nicola xxx0