Mind, Body, and Soul Challenge

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2ND CHALLENGE JULY 8-14

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  • Redladystl
    Redladystl Posts: 351 Member
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    Wed. 7/11
    Sodium 1505
    50 medicine ball twist
    50 crunches
    Walk 2 miles casual pace
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    sodium 2000mg
    no core... 3 days to do 30o core exercises.
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    1255 sodium intake for Thursday and 20 push ups
  • MsTanya77
    MsTanya77 Posts: 357 Member
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    7/12/12

    Sodium: Didn't log today, because I ate out

    LOSO: Season food w/ sea salt instead of iodized salt.

    Core-25 pushups, 50 dumbbell crunches
  • Tobi2cats
    Tobi2cats Posts: 22
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    2225 sodium today.
    25 crunches
    50 bicycles
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Sodium:
    7/11/12 765
    7/12/12 1439

    100 crunches
    50 reverse crunches
  • MsNursey33
    MsNursey33 Posts: 37
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    SODIUM
    7/11-1215
    7/12-800

    CORE EXERCISES
    7/11 & 7/12- 75 SITUPS....50 CRUNCHES....50 WEIGHTED SIDE BENDS...15 BUTTERFLY KICKS
  • Redladystl
    Redladystl Posts: 351 Member
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    Welp my sodium is already at 4444 and that's no joke or typo!!
    Circuit training with personal trainer today 35 minutes.
    Walk casual 2miles.
    50 reverse crunches 50 bicycle
    60 swimmers press
  • antonio823
    antonio823 Posts: 298 Member
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    7/12 sodium 2108 (had Chinese so you know what that means Lol)
    Bench press, curls, lat pulls, crunches, eliptical, push ups, biceps
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    sodium: 3237mg I had a cup of noodles and it had over 1,000mg of sodium... Yuck!!! I rarely eat them but I did have one tonight,
    Core: 60 reverse crunches, 63 butterfly kicks, 40 bicycle, 40 crunches... Tomorrow, I will do better.
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    Friday 1463 and 100 butterfly kicks
  • bonia624
    bonia624 Posts: 26
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    7/12-1639
    unsalted popcorn
  • winefine2012
    winefine2012 Posts: 32
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    thur sodium: 1852
    friday sodium: 2313

    tip of the day:don't eat frozen diner they are preserved with salt
  • coffeebrown5
    coffeebrown5 Posts: 73 Member
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    week two was a real challenge trying to watch my sodium. I didn't post this week but I know that next week will be obtainable. Look our bathroom here I come peeing every thirty minutes or less but I can do it, it will remind me if I was pregnant running to the bathroom.
  • editnonnalynn
    editnonnalynn Posts: 495 Member
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    Na on Friday 7/13 = 2149
  • Tobi2cats
    Tobi2cats Posts: 22
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    2423 sodium today
    will complete my 125 core exercises in the morning.
  • MsNursey33
    MsNursey33 Posts: 37
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    Friday sodium 884 Yay me... Worked too tired for core exercises... Will def. give it all I have later on today to complete my week!
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    Sodium 1414 and 100 jumps with rope
  • alfredapittman
    alfredapittman Posts: 256 Member
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    I have been slacking with my posts but here they all are except for todays sodium. Thanks Tanya ;-)

    July 8th - No logging :(
    July 9th - Total Sodium 1,810
    July 10th - Total Sodium 1,242
    July 11th - Total Sodium 1,515
    July 12th - Total Sodium 1,625 & 100 abdominal crunches completed
    July 13th - Total Sodium 1,611
    July 14th - Total Sodium 1571 & 200 abdominal crunches completed

    Here are a few sodium tips I found online.
    Choose fresh foods prepared with little or no salt most often.
    Season foods with herbs and salt-free spices, lemon, vinegar, garlic and onion.
    Prepare home-cooked meals, with little or no added salt, as much as possible.
    Limit your intake of salty condiments like pickles, olives, soy sauce, relishes and salty dressings.
    Reduce or avoid salty processed foods like deli meats, salted crackers, seasoned prepared rice and noodles, soups and salted nuts. Choose ones that are reduced in sodium, such as those in the Health Check program.
    Check the Nutrition Facts table and compare products. Choose foods with a lower % Daily Value (%DV) for sodium.
  • bonia624
    bonia624 Posts: 26
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    Sodium 1210
    200 Butterfly Kicks
    No salt rice cakes :laugh:
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