2ND CHALLENGE JULY 8-14
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Sodium for Thursday 1953; Friday 535 and today 686 though i am pretty sure todays amount was actually higher I couldnt find sodium content for the pizza i had at pizza hut...still under 2500 no doubt
30 oblique crunches, 50 reverse crunches and 20 crunches...I noticed a huge difference in my stomach this week!!0 -
Late 7/14/2012....Sodium 884
Core exercises 25 oblique crunches,25 reg crunches and 25 side bends.0 -
I didn't post yesterday, my apologies... I've been off this whole week.
Saturday 2476mg sodium
No core0 -
Sodium on yest (7/14) was 1905
0 core exercises0 -
Saturday 7/14 Na-2383... suggestion, eat raw unprocessed as much as possible. I am out in the truck, and restaurant stuff is soooo high!0
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7/13 Sodium 977
7/14 Sodium 2894
Walking (2.5 miles), crunches (3 sets), & push ups (3 sets) both days0 -
Friday 07-13-12
Sodium--4125 mg
Saturday 07-14-12
Sodium--2375 mg0
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