New Rules of Lifting For Women (NROL4W)

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Special Workouts Stage one

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Aprill42
Aprill42 Posts: 170 Member
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Helllllooo...

So, Im one of the dorks that didnt measure myself and keep looking at the scale (ugh) and Im around the same weight, but I know you cant go by the scale. Anywhooo...

Do you do the special workouts after the last set (for example: 8A and 8B) or after the week of the last workouts?

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  • delamer23
    delamer23 Posts: 15 Member
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    Hi, I did the special workouts after completely finishing 8A and 8B- as if they were "9A and 9B". I ended up doing both on the same day though, since going back to the weights I started with (probably too light!) was pretty easy. It's a great motivating thing to do, since you do get a pretty good idea of how much progress you made in only a few weeks!
  • Aprill42
    Aprill42 Posts: 170 Member
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    Awesome, I was thinking that way as well! Thanks!

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