Runners' Check-in for July Week 3 (Mon 07/16 - Su 07/22)
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Cooriander
Posts: 2,848 Member
Check-in for Week 3:
Monday 07/16 - Sunday 07/22
We have passed half month! Happy 2nd half!!! :drinker:
Have a great week!!! Happy running!
Monday 07/16 - Sunday 07/22
We have passed half month! Happy 2nd half!!! :drinker:
Have a great week!!! Happy running!
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10 miles today0
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Happy Monday, everyone!
Monday, July 16: 7.2 miles
MTD: 121.3 miles0 -
July 16th: 7 miles0
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Ran 10 miles today, monthly total = 99.0
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Check :flowerforyou:0
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17 July 4.2 miles
WTD 4.2
MTD 45.5kms
Ticker Updated
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7/17 = 3.1 miles
WTD = 3.1 miles
MTD = 36.4 miles
(goal = 65 miles)0 -
07/17 after 4 days injury lay off managed a tentative 5 miles.
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7/17 - 2.5 miles
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July 17: 7 miles0
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Monday 7/16: 8.5 miles
Tuesday 7/17: 8.5 miles
WTD- 17 miles
MTD- 67 miles
(I think 8 of my miles didn't get counted from last week, but I am at 67 for the month now- ticker updated)
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4 miles of largely unsuccessful fartlek today...too slippy out to run fast!
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9 miles (slogging thru the heat and humidity, completely miserable, but got it done)
46 mtd (not gonna make my goal this month, too busy and its so hot and humid motivation is very low)0 -
Checkidy check! :happy:0
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Ran 7 miles today, monthly total = 106.0
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Tuesday, July 17: 8.8 miles
MTD: 130.1 miles0 -
Morning Corriander, for the forseeable future i would like to aim for 100 miles a month. I'm struggling with injuries at the moment. I'm needing to rest more and do other types of cv work.
That said 5.5 miles today 07/18.
Thanks.
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7.5 miles so far this week puts me at 34 mtd with 16 to go. A few days of vacation and a business trip coming up so I don't expect to be able to run much over the next week or so.0
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7/18 = 4 hot and humid miles... fought the urge to short-circuit my route almost the entire way. ULGH.
me in my "post-run euphoria"? lol!
WTD = 7.1 miles
MTD = 40.4 miles
(goal = 65 miles)0 -
June 18th: 9 miles0
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7/17 - 2.5 miles
7/18 - 2.5 Miles
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Wednesday 7/18: 6 miles . . . . 6 VERY hot and humid and OMG is it over yet miles, but 6 miles nontheless
WTD- 23 miles
MTD- 73 miles
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Ran 6 miles today, monthly total = 112.0
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19 July 6.84miles
WTD 11.04
MTD 52.34
Ticker Updated
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Thursday, July 19: 10 miles
MTD: 140.1
Obviously I misjudged what I thought I would run this month (my coach programs everything by time, not miles), so I need to increase my goal. Please increase it to 200. Thank you, Cooriander! :flowerforyou:
I'll be offline for a few days, going camping (and running in some different mountains). I hope everyone has a great weekend!0 -
7/18 - 4.0 miles
Total for the month: 30.680 -
Thursday 7/19: 9 miles
WTD- 32 miles
MTD- 82 miles
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Ran 8 miles today, monthly total = 120.0
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Had to take a week off due to being sick. Today was my first day back running, so I'm not sure I'll make goal for the month, but we'll see!
Thursday- 4.78 miles
WTD- 4.78
MTD- 25.550 -
6 mile tempo run today...OMG!
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