Yogurt
Kgollie
Posts: 1 Member
Can yogurt be a snack sugar free yogurt?
Each meal should have lean protein, healthy carbs, healthy fat in each meal.
Does yogurt fall under any of these?
Each meal should have lean protein, healthy carbs, healthy fat in each meal.
Does yogurt fall under any of these?
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Replies
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yogurt is a great choice. Choose a yogurt with 11 g of sugar or less per serving. yogurt is a lean protein.0
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My favorite yougurt is plain, 0% Greek Yogurt. It's creamy and thick and Oh, so yummy! I add fresh fruit, chia seeds and pumpkin seeds.0
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mmm, sounds good! I like Greek yogurt too, just have to make sure it's the low fat kind:)0
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Me too, I have even got my kids off the prepackaged yogurt because there is just SO much sugar in it. I started off with blending the fruit into it and now I just put the fruit on top. They like the frozen fruit best because there's the juice that's in it. I also use greek yogurt in place of sour cream now.0
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I need to make these....Great substitute for ice cream and clean too:)
http://weelicious.com/2012/07/18/two-ingredient-dessert-simple-and-heavenly/?utm_source=rss&utm_medium=rss&utm_campaign=two-ingredient-dessert-simple-and-heavenly0 -
Another option for those who cannot make the complete switch to plain yogurt fully just yet is to mix your yogurts. I do half a serving of Olympia organic french vanilla yogurt and half a serving of Olympia plain yogurt. Cuts the calories/sugar/fat!!
And of course adding fresh or frozen fruits on top makes a very filling meal!0
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