Mind, Body, and Soul Challenge

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3RD CHALLENGE JULY 15-20

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  • MsNursey33
    MsNursey33 Posts: 37
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    Sunday... 100 ozs down no upper body exercises(rest day)
    Monday....96 oz...25 bicep curls and 25 pushups
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    140 + floz of water... i stopped counting after awhile. no upperbody...
  • winefine2012
    winefine2012 Posts: 32
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    sun: 100 oz 50 push ups
    mon: 115 oz 50 bicep curls
  • bonia624
    bonia624 Posts: 26
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    Sunday 150 oz
    Monday 150 oz, 50 pushups, 50 bicep curls
  • MsTanya77
    MsTanya77 Posts: 357 Member
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    99.5 oz of water today

    40 chest flyes
    40 barbell presses
    40 chest crossovers
    40 tricep extensions
    60 tricep kickbacks
    40 close grip tricep presses
    20 bicep curls
    20 back rows

    Between Mon and Tues. so already at 300 upper body exercises! :happy: :happy: :happy:
  • bonia624
    bonia624 Posts: 26
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    Got in 125 oz. today
  • Tobi2cats
    Tobi2cats Posts: 22
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    drank 67.6 today.
    25 push-ups
    25 bicep curls
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
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    64 ozs today (slacking) tomorrow will be better.
    200 reps total including curls, chest press, pushups, pullups, and tricep dips.
  • coffeebrown5
    coffeebrown5 Posts: 73 Member
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    Sorry, guys I didn't log on yesterday very busy and still didn't get to make my water goal but today went rather smoothe. I drank 72ozs. of water and pissed all day. Yesterday I did linges and sit ups gotta get rid of this baby belly. She 10 months now something has got to give. Be encouraged my peeps and let make tomorrow a better day.:drinker:
  • MsNursey33
    MsNursey33 Posts: 37
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    98 Ozs. 30 push ups...
  • shareajones
    shareajones Posts: 99 Member
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    96 ounces of water today
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    94
  • antonio823
    antonio823 Posts: 298 Member
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    Sunday 7/15 64oz - swimming
    Monday 7/16 64oz - swimming; 2 sets of 25 & 2 sets of 50 crunches; 3 sets of 30 pushups; walking 3 miles
    Tuesday 7/17 64oz. - 3 sets of 12 Bench press; 4 sets of 25 abdominal crunches; 3 sets of 15 lat pulls; 3 sets of 15 butterfly extension; 3 sets of 15 chest press; 3 sets of 15 arm lifts; 3 sets of 25 curls

    I don't mind water but I'm having trouble drinking half my weight in ounces (90oz.)...we'll see what happens today;)
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    **7.17.12 130+ floz of water (lost count) 16pushups (single set)
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    I
  • bonia624
    bonia624 Posts: 26
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    got in 125 oz. today(still drinking)
    25 pushups
    50 bicep curls
  • winefine2012
    winefine2012 Posts: 32
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    80 oz water
    50 push ups
  • Tobi2cats
    Tobi2cats Posts: 22
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    67.6 ounces of water.....
    upper body tomorrow
  • antonio823
    antonio823 Posts: 298 Member
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    Wednesday 7/18 - 90 oz. water; 3 sets of 30 push ups; 5.5 miles walking; 1 hr mowing the lawn, edging, and trimming
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    94oz for Wednesday

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