PREZZO PREZZO PREZZO

They do a whole range of flat bread pizza and pastas that come with a grest salad and dressings and are alll calorie counted and are below 600 for the whole meal...

The food is fewsh and it is a nice place to go with friends who may not be cal counting...

On top of that they have an app where you can always down load a voucher which is either 2 main courses for £12 or buy one main course get another one free so is cheap as well....

Lucy

I live in a turkish neighbourhood, so there are loads of places with grilled chicken and lamb with salad, rice and bread for about £6. If you lay off the bread (or have in moderation), it is pretty healthy.

I usually have the grilled salmon in Frankie & Benny's, and ask for no potatoes but a salad (no dressing) instead.

i used to throw stones at people who ordered salads at restaurants (not really) but They're good healthy options and really delicious too.. and surprisingly filling..

Me too. I was like - whats the point of eating if you dont enjoy? Then I started doing it myself and realised i enjoy it more than stuffing myself with chips and be heavy and bloated afterwards.

Yeah I went there last week, it's good.. shocked by some of the items though, like the Large Salad at 1200cals!

:-O musta been one damn fine tasting salad lol.. hmm the real greek, never been, might try it out

I love Leon, especially for breakfast, but it is worth checking cals before you go!
Lots of numbers on their website, but something's are way higher than they should be.
Bacon sandwich =600+ cals? There's not that much bacon in it. I can make one at home for half the cals.

Ed's diner - no cal data available But they now do a skinny on any burger = no bun and salad with dressing.
No chips. They also do sweet potato fries which are healthier option too.

Very true..I am liking the new menus..not glad its winter though

I eat at Nandos every week and do so guilt free. Half a chicken and rice is around 700 cals iirc. I have sparkling water with it. You could have just a 1/4 chicken to save a bit, and you won't go hungry if you ask for the 1/4 to be a breast.

Frankie and Benny's lighter options are good, but no info on the rest of their menu...

Wagamamas is pretty bad, about the best thing to go for unless you find something v small is a Yaki Udon at around 750 cals.

Subway is good and although they don't provide nutrition info, so is Birleys if you order something like a Turkey sandwich.

I generally try and make room in my calories instead ... Tonight I am off to a non-chain Tapas so I have had to look for the closest equivalent of what I usually have, and create that as a Meal on here.

Other than that I try and surreptitiously look on the app for lower calorie things if they don't have them on the menu.

love a skinny byron burger

Pizza express have their leggera pizzas with the salad in the middle for 500kcal and Strada, Zizzis and Cafe Rouge have some lighter options with calorie counts but I personally haven't enjoyed any of them :P I prefer to go to Wetherspoons or a non-chain restaurant and guess the cals based on alike foods (usually from American restaurants datasets because they have so many cal entries!). I was shocked though to see the costa caramel shortbread at over 400kcal though, I'd been counting it at 250 as in the supermarket, you would get a bigger piece for that! In general, I'm trying to limit my eating out though because I know how far off the estimates can be (even if they have provided info).

Was a careless eater for ages.
Morning, on the way to work I'd get Pret latte, one of their fruity nutty bars for mid morning and maybe a croissant or oatmeal. Then Eat for lunch, whatever sandwich I fancied and maybe a lemonade or smoothie plus bag of crisps.
Perhaps pop downstairs to the canteen, get a few cookies for my afternoon cup of tea.

Um and I thought this was healthy. Adding all the cals up, was shocked at how much I could eat and just not feel full from it.

Contrast with how full I feel after noodle soups/ ramen bowls which are relatively healthy. I never need to snack afterwards with those.
Also sushi and anywhere that will give me food as close to its natural state as possible so laying off the lasagne and chips etc and just going with the meat, veg and whole grains with minimum processing- no pastas or pastries etc. I'm often surprised how low the calorie count is when there's nothing that needed too much attention to get from farm to plate.

The salads at Crush are excellent and low cal