We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Been wanting to know but afraid to ask....
Debbiedebbiey
Posts: 824 Member
So here goes, next Friday is my cut date! Yea ! But instead of cutting 250 cals, can I just burn that number off in exercise ? I have a bodybugg & still have problems keeping cals at an even keel. Some days I burn 2500 & some 1750, So I eat that days cal numbers, do NROLFW 3xs wk but not using huge lbs(15d.b's) due to injury. I've pretty much dropped cardio for the reset so I wouldn't have to eat any more cals( too full). So, instead of cutting cals back (because I'm not sure what number to cut from, can I just throw in some of my much missed cardio? Or maybe cut out a few cals & little more cardio? Any advice from resetters?
0
Replies
-
I don't see why it would no work this way. It is probably harder to be cosistent that way and your body might need a bit longer to adjust, but you can try. If you want to ask Lucia or Kiki as all as I am not 100% sure about it.0
-
So here goes, next Friday is my cut date! Yea ! But instead of cutting 250 cals, can I just burn that number off in exercise ? I have a bodybugg & still have problems keeping cals at an even keel. Some days I burn 2500 & some 1750, So I eat that days cal numbers, do NROLFW 3xs wk but not using huge lbs(15d.b's) due to injury. I've pretty much dropped cardio for the reset so I wouldn't have to eat any more cals( too full). So, instead of cutting cals back (because I'm not sure what number to cut from, can I just throw in some of my much missed cardio? Or maybe cut out a few cals & little more cardio? Any advice from resetters?
I would be interested to know the answer to this too!0 -
So here goes, next Friday is my cut date! Yea ! But instead of cutting 250 cals, can I just burn that number off in exercise ? I have a bodybugg & still have problems keeping cals at an even keel. Some days I burn 2500 & some 1750, So I eat that days cal numbers, do NROLFW 3xs wk but not using huge lbs(15d.b's) due to injury. I've pretty much dropped cardio for the reset so I wouldn't have to eat any more cals( too full). So, instead of cutting cals back (because I'm not sure what number to cut from, can I just throw in some of my much missed cardio? Or maybe cut out a few cals & little more cardio? Any advice from resetters?
I would be interested to know the answer to this too!
More RE not cutting but adding in a bit more cardio than eating diff amounts everyday.0 -
How would I go about asking Lucia or Kiki ? Funny, I guess I'm not the only one wondering this.0
-
Either you address the thread to them or you send them a messageHow would I go about asking Lucia or Kiki ? Funny, I guess I'm not the only one wondering this.0
This discussion has been closed.