Mind, Body, and Soul Challenge

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3RD CHALLENGE JULY 15-20

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  • shareajones
    shareajones Posts: 99 Member
    96 ounces of water today
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
    94
  • antonio823
    antonio823 Posts: 298 Member
    Sunday 7/15 64oz - swimming
    Monday 7/16 64oz - swimming; 2 sets of 25 & 2 sets of 50 crunches; 3 sets of 30 pushups; walking 3 miles
    Tuesday 7/17 64oz. - 3 sets of 12 Bench press; 4 sets of 25 abdominal crunches; 3 sets of 15 lat pulls; 3 sets of 15 butterfly extension; 3 sets of 15 chest press; 3 sets of 15 arm lifts; 3 sets of 25 curls

    I don't mind water but I'm having trouble drinking half my weight in ounces (90oz.)...we'll see what happens today;)
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
    **7.17.12 130+ floz of water (lost count) 16pushups (single set)
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
    I
  • bonia624
    bonia624 Posts: 26
    got in 125 oz. today(still drinking)
    25 pushups
    50 bicep curls
  • winefine2012
    winefine2012 Posts: 32
    80 oz water
    50 push ups
  • Tobi2cats
    Tobi2cats Posts: 22
    67.6 ounces of water.....
    upper body tomorrow
  • antonio823
    antonio823 Posts: 298 Member
    Wednesday 7/18 - 90 oz. water; 3 sets of 30 push ups; 5.5 miles walking; 1 hr mowing the lawn, edging, and trimming
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
    94oz for Wednesday
  • editnonnalynn
    editnonnalynn Posts: 495 Member
    Sunday 7/15...One gallon gone! AND I'm in the truck!!! Ugh!
    50 real bicep curls, 50 hammer curls
    Monday 7/16 ...LESS THAN one gallon (102oz)

    Tuesday 7/17...One gallon!
    50 bicep curls, 50 hammer curls

    Wednesday 7/18...LESS THAN one gallon (90+oz) Home now!!!!!:drinker:
  • beeka2ked
    beeka2ked Posts: 91 Member
    Tuesday water: 16.9oz (was travelling and I hate to stop LOL)
    0 upper body

    Wednesday water: 99.3oz
    0 upper body

    I will catch up today.
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
    7.18.12~150+floz of water; it was so hot yesterday, i spent most of the day drinking water. I didn't eat that much yesterday, didn't have an appetite....

    45 dumbbell curls (each arm)
    45 overhead dumbbell presses
    60 butterfly w/dumbbells
  • beeka2ked
    beeka2ked Posts: 91 Member
    Water intake today 101.4oz
    Upper body exercises: overhead tricep, butterfly press & bicep curls (5 sets of 10 reps)
  • MsTanya77
    MsTanya77 Posts: 357 Member
    My water intake for 7/18/12-99.5 oz and 40 bicep curls, 40 hammercurls, 40 backrows

    My water intake for 7/19/12-40 oz (was SOOOOOO busy today, and today was a rest day due to back injury). Back at it tomm! :)
  • jenapurr
    jenapurr Posts: 5 Member
    I have a cup i cant live without..ok i have 3 incase one is missing or dirty. Its 16oz. I can easily drink 100oz a day
    Find something that works for you to keep you motovated. I also add mi0 water enhancer. SO yummy...

    i did 30 bench drop downs this am, 40 bicep curl ups
  • MsNursey33
    MsNursey33 Posts: 37
    7/18 99ozs. 0 upper body
    7/19 102oz. 50 pushups and jumping rope
  • antonio823
    antonio823 Posts: 298 Member
    7/19 - 64oz.; 3 sets 30 reps Push ups; walked 3 miles
    7/20 - 90oz.; Jump rope; 3 sets 30 reps push ups; 4 sets 25 reps crunches; walked 4.5 miles
  • MsTanya77
    MsTanya77 Posts: 357 Member
    66 oz of water (SMH!)

    40 reverse shoulder presses

    40 lateral raises

    40 dead lift rows
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
    Thursday 94 Friday 94 and 100 vertical punches w/weights plus 100 push ups
  • MsNursey33
    MsNursey33 Posts: 37
    7/20 84ozs... (bad day with water) 25 regular pushups 25 wall pushups and jumping rope (100 jumps)
  • bonia624
    bonia624 Posts: 26
    Thursday 135 oz.
    Friday 125 oz.
    Today 140 oz.:drinker: :drinker: :drinker:
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
    7.19.12 140floz
    7.20.12 120floz
    7.21.12 130floz (no upper body; complete 200 already)
  • MsNursey33
    MsNursey33 Posts: 37
    Saturday 100ozs. 50 biceps curls (25 each arm) jumping rope 100
  • editnonnalynn
    editnonnalynn Posts: 495 Member
    Sunday 7/15...One gallon gone! AND I'm in the truck!!! Ugh!
    50 real bicep curls, 50 hammer curls
    Monday 7/16 ...LESS THAN one gallon (102oz)
    Tuesday 7/17...One gallon!
    50 bicep curls, 50 hammer curls
    Wednesday 7/18...LESS THAN one gallon (90+oz) Home now!!!!!:drinker:
    Thursday 7/19...LESS THAN one gallon
    50 chest flies, 50 tricep extensions
    Friday 7/20 One gallon!
    Saturday 7/21 LESS THAN one gallon. :blushing:

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