Couch to 5K Running Program (C25K)

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Cleared to start a bit of running...

jlbay
jlbay Posts: 473 Member
edited December 2024 in Social Groups
After a year of zero impact aerobics due to injury, my PT cleared me to start adding some "therapeutic running" into my routine. So, 5 minutes a day, I am to job 30 sec/ walk 1 min, carefully practicing my new and improved running form. Once I've built up to 10 minutes a day, I get reevaluated and hopefully cleared to start the C25k plan.

After a year, I'm off to the track for the first time in a few minutes!!

Replies

  • robpett2001
    robpett2001 Posts: 320 Member
    That's fantastic! I suffered an injury late last year that forced me out of my exercise routine for several months, so I know exactly how good it feels to get the go-ahead to get back into it!

    Welcome back to the track! :)
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