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HELP!

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BamaGirl813
BamaGirl813 Posts: 82
in Social Groups
Ok so I think I've hit a plateau! My calorie intake on here says 1200. So I don't know if I need to increase them or what! I've been doing my workouts and maintaining my calorie intake so help a sista out! LOL :sad:

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  • Curvimami
    Curvimami Posts: 1,853 Member
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    Thats really low BM813. Im sure you're body wants more healthy foods inside, so its holding on to whatever it gets. You probably should increase, especially if you're working out as well
  • Skyyy12
    Skyyy12 Posts: 24
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    Ok so I think I've hit a plateau! My calorie intake on here says 1200. So I don't know if I need to increase them or what! I've been doing my workouts and maintaining my calorie intake so help a sista out! LOL :sad:

    Minimum should be 1250 for a woman
  • nbrown1989
    nbrown1989 Posts: 44 Member
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    I read on Dr. oz weight loss tips that if you reach a plateau to increase exercise by 5 mins.

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