Get in on this challenge!!!!
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DeniseNichole76
Posts: 303 Member
{{{{ CHALLENGE }}}} until next Sunday 7-29-12.
100 Jumping Jacks
50 Squats
30 Push Ups (feel free to use your kitchen island or bathroom sink)
25 Crunches
50 Jump Rope (w/imaginary jump rope)
(if you have to do low impact jumping jacks and jump rope, that still counts!)
EVERY DAY UNTIL SUNDAY.
This is only 5 exercises that will cover: Full-body, legs/booty, arms/chest, abs, & calves.
Remind yourself of portion control and wise choices with real food. This creates a healthy habit = success!
Drink 32 ounces of water and remember, ladies, "if you bite it- you write it!" be sure to stay current on your MFP diary.
I will be accepting the challenge as well as sticking to the program I am currently on.
Who is up for the challenge?
100 Jumping Jacks
50 Squats
30 Push Ups (feel free to use your kitchen island or bathroom sink)
25 Crunches
50 Jump Rope (w/imaginary jump rope)
(if you have to do low impact jumping jacks and jump rope, that still counts!)
EVERY DAY UNTIL SUNDAY.
This is only 5 exercises that will cover: Full-body, legs/booty, arms/chest, abs, & calves.
Remind yourself of portion control and wise choices with real food. This creates a healthy habit = success!
Drink 32 ounces of water and remember, ladies, "if you bite it- you write it!" be sure to stay current on your MFP diary.
I will be accepting the challenge as well as sticking to the program I am currently on.
Who is up for the challenge?
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Replies
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I'm so ready to do this challenge !!! This will be my morning workout !!!0
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There's my girl!!!!! This was mine yesterday... I had to add in 50 more jumping jacks because i forgot i had to do 100.
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C'mon ladies!!! Hold yourselves accountable.... Get in on this challenge. It only takes 20 minutes TOPS! (unless you spread it out thru the day) however you have to do it, do it! You will be happy you did by the end of the challenge!!!!!!!!!!
COME ON LADIES!!!!!!!!!!!!!!!!!!!!!!!!!!!
WHO IS IN!?0 -
Oh, man! I totally missed this post! I'm in though - still have a few more days to go
It'll be perfect add on to my current routine. Thanks!!!0 -
Oh, man! I totally missed this post! I'm in though - still have a few more days to go
It'll be perfect add on to my current routine. Thanks!!!
It's never too late, I'm even thinking about extending it another week for those that popped in today.
Welcome, Welcome!!!!0 -
A little late but I will be doing this challenge since I will be out of town visiting family it will be great to do quickly! Since I won't have my gym to go to! I'm in!0
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Ill do it!!0
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Let's keep it going for another week...
Feels good! Did mine in 18 minutes and burned 93 calories.0 -
Anyone else still doing this?0
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I am 0
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I am!!! Okay, to be honest I haven't been doing it every day but it has been an AWESOME little morning wake up routine. I'm in to work by 7am so there's no way I can hit the gym before going in (commute + totally not a morning person) but I really miss my morning workouts. This has been a great little pick me up before jumping in the shower!
Thanks!!!0 -
At least your trying it, thats HUGE to me!!0
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I'd like to take this challenge. I have a tough time waking up in the morning and think this could really jump start my day! Thanks for the challenge, although, I accepted it today.....:happy:0
