Hi All! The following information was shared with all of the runners at a recent race that got cancelled because of the heat. I thought it was interesting and appropriate to share with the group.

According to the Fox River Trail Runners's handout the following is a guide to hydration.

"If your urine pre-run is clear, you're drinking too much. If it's the color of iced tea, you need to drink more. If it's pale lemonade or straw color, you're nicely hydrated."