Hi. I would like to join the challenge. Do you start fresh each month? I'm shooting for 3-5 miles daily on her videos.

Hi. I would like to join the challenge. Do you start fresh each month? I'm shooting for 3-5 miles daily on her videos.

Hi Yolanda
I am new here as well and yes I am going to start adding my miles up
at the beggining of the month as I only joined last week
Good Luck:flowerforyou:

Hi yolanda, and welcome. I also joined in the middle of this month and just made a mini goal of what to complete by the end of the month. So feel free to make a goal for the days that remain in July or just post your walks. It is all about the exercise and all good.

Thanks for the encouragement mish1969 , yay for another 3 miles for you!!

This afternoon I walked the first 3 miles in the Walk Slim 5 Really Big Miles DVD.

Goal - 35 Miles for the rest of July.
So far - 35 miles
Gonna press on for more miles in July :flowerforyou:

Way to go, kazala. I borrow that one from the library and Yep! it is fast :noway: .

This afternoon I walked the "30 Minute Walk" (2 miles) from the WAP For Your Week DVD. I also walked a lot at the mall when I went out to play today.

Goal - 35 Miles for the rest of July.
So far - 37 miles
Gonna press on for more miles in July

Texasgardner, that made me laugh :laugh: about your dog
My puppy used to be the same had to stop and sniff at
everything...
4 miles done and dusted:flowerforyou:

Well done Jessica :drinker:
It's a great feeling to start exercising again
I love the dvds and they are not as easy as some would think
Keep up the great work :flowerforyou:

Hi all.
mish1969, 4 miles -- that is awesome!
Jessica, that is so cool tackling the first mile of 5 Really Big Miles. Those miles ARE totally fast paced.
kazala, you are rocking out your July goal. Go you!!

This afternoon I did the Walk Away the Pounds Express, 4 mile super challenge.

Goal - 35 Miles for the rest of July.
So far - 44 miles

Happy weekend to all :glasses:

Good for you Jessica!!! two miles in the bag. LOL about the cat :laugh:

This afternoon I did 3 miles using the WAH 5 Day Slim Down - Day 4 (tummy), Day 1 (classic), and Day 5 (speed walk).
[Also did some hard in the garden this morning :flowerforyou: ]

Goal - 35 Miles for the rest of July.
So far - 47 miles

Have a great rest of your weekend everyone.

Reneejax22, Oh, please be gentle and kind to yourself. We are our worst critics, especially in how we talk negative to ourselves. It was an off month for your BUT you said that you are not gonna give up.... now THAT rocks good!!! B/c that's the positive good stuff. You go girl. Can't wait to be 'walking' with you soon :flowerforyou:

princessf1, That is so nice that you were on vacation . Batteries were recharged again!!!. Good going getting that ab toning session in with the 3 miles.

This afternoon I did 3 miles using the WAP Fat Burning DVD. Power Mile (one mile) and Walk Strong (2 miles) using my 1 # wrist weights.

Goal - 35 Miles for the rest of July. (Never made a 'goal' before as I'm new to this forum this month so I'll have to evaluate more realistically for August and challenge myself. Since discovering L.S. WAP DVDs in April this year I have just walked what I felt like or had time for each day.)
So far - 50 miles

[Also did some hard work in the garden this morning. Yay, between working on Sat and today the day lily are all transplanted and some other major trimming back done in the back sections]

Good afternoon everyone,
Today's DVD: WAH Walk Slim 3 Fast Miles.

Today: 3 miles
Goal: 35 Miles for the rest of July
So far: 53

Have a good rest of your day :flowerforyou: