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large brown egg. MyFitnesspal lists it as 1g carb?
I have read this should be .5g. Some listings for "large brown eggs" are showing 0 net carbs. Most are showing 1g. is the app rounding up, or what? It doesn't seem like much difference, but as eggs are the foundation of keto, at the end of the day it adds up.
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Oatmeal... I ain't doin' it.
I WANT to like oatmeal. It smells amazing but the texture of wet oatmeal gets to me. I like protein bars with oats in them, and lord knows I love oatmeal cookies. So for this reason...oatmeal? I ain't doin it. My go to is usually eggs, and while versatile, I eat a similar egg white omelet every day. Days when I have time,…
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Eggs and cholesterol - good or bad?
I know eggs have cholesterol but I thought it was the good kind, but when I enter them in my food diary it blows my cholesterol for the day with just two eggs. What do people think is safe in a week?