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Has anyone been successful in losing weight during menopause?
Hi, my name is Rachael and I'm 46. I'm in perimenopause and I have not found anything that will help me break through this weight loss challenge. I lose 2 pounds on week 1 and think I'm on a roll. Only to find those SAME 2 pounds at the beginning of week 2. It's like my body is resisting. Any tips?
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Mid 40s frustration
Hi all! Anyone stuck losing and gaining the same 5 lbs? I track daily rarely go over my allowed calories and my success has been minimal. Sometimes my goal feels impossible. Would love to hear success stories because I’m wondering if the hormone shift is going to win:)
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Perimenopause/Menopause
Hi all! New here & wondering if any women out there are using the app to aid in weigh loss during peri / menopause? How is it going , does it help any to track?
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New, but not new
Hi all, I’ve been using MyFitnessPall for a long time on and off to track various nutrition and health aspects. I have been overweight a long time but years of diet industry mentality gave me a terrible relationship with food, so I have spent years unpicking that, and I’m definitely in a better place with it now. I’m now…
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Took me a long time but I'm here
Hey there. I'm 47 and last year I had a hysterectomy, which resolved a long illness that had sucked out my energy and patience and joy for many many years. This is the first year of the rest of my life and MFP is a big help. Right now I'm doing Pilates 2x/week (hey MFP, would love to be able to enter my Pilates classes!),…
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👋 51 year old Female.. no menopause yet!!
Hi! They said “it’s harder to lose weight where you are older” .. yeah right! — younger me. I wish I would have listened. And my body is so off I think **maybe perimenopausal, IDK. Anyway hi!
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Look for engaged MFP friends
Hi all! I'm giving MFP another go. Back in 2010 I lost about 30 lbs, everyone that I was friends with on the app were super engaged and encouraging on each other's feeds. I tried again several years later, and didn't have the same experience. I am looking for some friends on here that are looking for a similar level…
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Newbie and looking for friends
Hi everyone, I think this app is great for helping to monitor ourselves without being alone, it's just great to have a thread and be part of a thread that helps to motivate not only me, but others as well, it's a long hall thing, for all of us. Success is a journey, not a destination, - someone great said that I am sure,…