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Refreshing my Play List
Hey there! I'm prepping to start getting back into the habit of walking a 5k every morning and I need to update my music! Help! I'm a Pandora user (don't hate) and my favorite workout radio station is Alternative Endurance Training. I like music that's got a quick tempo and good beats, even happy music. Added some examples…
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What is the best way to track walking
I have noticed that there are like 20 different version of walking. I'm new to tracking my walking and due to some heart issues I cannot walk long distances. I am having a PFT soon and need to do 6 minute walk and been able to do that in the apartment and want to track that on this site along with any walking I do outside…
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walking can make more of a difference than you think
i am currently 144 pounds, but in 2015, i reached the same weight. the difference is in 2015, i had lot more muscle in my legs, which you could see when i wore shorts, and a lot less fat left on my belly, hips and elsewhere. so what happened? during the pandemic, i did my best to keep up my exercise cycling (at low…
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Walk 50 Miles a Week for 6 Weeks Challenge
Starting July 9th 2023 I will be doing a personal challenge of walking 50 miles a week. Anyone interested in joining me?
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Did a 40 minute walk
Hello everyone, I finished a 40 minute walk and I feel great.
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Lady Friends?!
Hi everyone! I would love to have more weight loss/ health orientated friends! Women highly preferred, but everyone welcome as long as you're only looking for friendship and motivation buddies!
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First Walk Of The New Year
I did over 13,000 steps this morning gonna try again for the same thing tonight
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my routine @ SJSU 4 miles
the body is made to move walking jogging swimming lets do this