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Add exercises that are chair based
With two bad knees and limited mobility I still need fresh ideas to be active in my limited state. There are many of us out there that are faced with the same challenges. Having routines that can be performed with limited mobility from a chair would be a great help. If there are exercises like this I have not been able to…
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Is there a currently active group for obese seniors with disability/mobility issues?
Hello everyone. I am a 73 year-old woman from Winnipeg, Manitoba. I struggle with chronic muscle and joint pain related to degenerative disc disease and arthritis. Weighing in at over 260 pounds, I know that losing weight will help, but many factors of my daily life make this difficult. I need group support from people who…
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Weight loss with psych meds and physical illnesses
Hey guys!! I'm FTM18, and I am on a heavy dose of psychiatric medications. I also have a joint disorder, a neurological disorder, and gastroparesis. I just wanted to come here and say that it is definitely possible to lose weight. It may be slower and harder than usual, but it definitely is possible. I was 5'5 and 225 LBS…