Announcements
Recipes
minimalistbaker.com/southwest-tofu-scramble/ Made this for breakfast this morning. Easily made ETL by not using the olive oil and salt. It was really good, and will likely be my new go to tofu scramble recipe. I made the recipe as is other than leaving those out, added probably an extra cup of kale and chopped up the…
Nutritarian Guidelines
Eat to Live 6-Week Plan UNLIMITED (eat as much as you want): • all raw vegetables (goal: 1 lb. daily, eat only until full) • cooked non-starchy vegetables (goal 1 lb. daily, eat only until full) • beans, legumes, bean sprouts, or tofu (minimum 1 cup daily in total of these) • fresh fruit (at least 4 daily) LIMITED (not…
Discussions
Accountable April!
Let's do this gang. Post menus to be accountable. Keeps us honest. Helps each other. Success in numbers.
Meaningful, Motivating March!
Make the Most out of March! We are in charge of our own health!
Fabulous February!
It's Fabulous February, where we (mainly ME) get to right the wrongs that somehow happened in January... Good luck everyone...we get an extra day this year to FIX FEBRUARY!
JUBILANT JANUARY 2024!
We made it! 2024 gang and we all seem to be on the right path. How fabulous is that! I had my sick time at the end of 2023 and I am so ready to get into exercising this month. My gym should be opening any day now...it's five minutes from my home. I signed up way back in May 2023 with a reduced rate. The one thing I am…
New to Plant Based and Heart Disease
About 3 weeks ago I had a heart catheterization and 2 stents placed from a 95% blockage that had branched off. This was the right side. 11 years ago a had 100% blockage on the left side. What is called the widow maker. That was open heart surgery. Im 56 and have fibromylgia. My cholesterol is high. The cardiologist…
Dashing through December
Hi All, getting a late start for December and a late start to the day! Thought I'd get December up and running before I head to the office.
WFPB Diet and Gluten free?
I've just been diagnosed with celiac disease. I don't know much about coping with it yet although I am now almost 3 days gluten free. I'm not sure what my question is or if I really have one. I would just like to talk to people who live with celiac, know about it, or have advice about combining it with WFPB diet.
Navigating November!
Time to revisit the reason* for this group...I know I need it! "WELCOME! This group is for anyone aiming to eat a more plant-based, nutritarian diet. Our sources of guidance and inspiration include Joel Fuhrman (Eat to Live, End of Dieting), John A. McDougall, Neal Barnard, Caldwell Esselstyn, Rip Esselstyn (Engine2),…
Optimistic October!
NO! NO! NO! Do not let the start of the "eating season" scare you! We have made it to the last third of the year and we all have so many proud moments and accomplishments that the next three months will be a breeze! I am feeling positive about the next three months...I do know I need to push harder to make more meals all…
Suddenly September!
Now what? No time like the present. Put one foot in front of the other and make it happen. August ended with a great discussion about there is no trying...there is just doing. LET'S DO SEPTEMBER! I'm in!
