Announcements
Important stuff will go here one day.
Discussions
Hi
Hi. Im Noel. I had gastric bypass in June of 2015 and have lost 153 pounds so far. I've always suffered from gastrointestinal problems from eating starchy carbs so I've decided to give Keto a chance. So far so good. Would love to make new friends in similar situations.
Keto friends!
hay! I would love some friends who follow lchf/ketogenic lifestyle. Some to support, get ideas from ect.. I do not track my meals every day, but I do it few days a week to stay on track.. Feel free to add me (please have open diary so we can get ideas off eachother)
Keto Diet
It said to join if we were interested in this diet. What exactly is this diet??
Holidays on the Keto diet
Anyone have any good tips for Keto during the holidays? Im going out of town for Thanksgiving and am on a roll with the Keto diet, Im afraid Ill end up eating a whole pile of potatoes and a basket of bread! Suggestions please!
