Would love some quick lunch options, not fussy with food
I just had my 8 week weigh in and I am down exactly 40 pounds. I FEEL AMAZING! I know that this is the last "diet" I will ever do. Amazing what happens when you figure out what is wrong with your body. I used to work out 5-6 days a week and eat clean and never lose more than 20 pounds at a time. I know there are people out…
Hello fellow IP friends! I am just beginning this journey and am curious as to how you are progressing. From looking at the members of this group, some of you have been using IP for several months. In my consultation, the initial goal was for over 100 lbs to lose. I'm doing okay taking things day by day, but as I am…
Hi everyone. I'm in the middle of week 6 and have lost 19.8 pounds so far. I have 95 to lose overall. On Saturday I had a bite of my husbands candy and I've been completely off plan and out of ketosis all week. Today I ate 2 slices of cheese cake :-( I was so focused and motivated in the beginning, but now I crave all the…
Hi everyone, I just started on Thursday oct 13 and I work 12 hours shift work (2 days,2 nights). I am finding it hard to get in my cooked meal in at the end of my day shifts. I don't get home until 630pm and go to bed by 9 at the latest (get up at 4) and eating 8oz of protein & all the veggies at that hour is hard on my…
Hi I just joined this group as it seems to be the newest one. I am taking a different approach to the program for the first few days to avoid the three day misery. It seems to be working for me, I have a packet in the AM and Lunch, Snack. I have my Veggies as needed (maybe not the full 4C). The only thing is Dinner, I am…
It looks like there are a bunch of January joins to this group. (I just joined today.). I was wondering how many people have stuck with their 2016 IP goals so far? I'm feeling good and seeing results but starting to get a little tired of meat and veggies. This (lbs lost, feeling like it's time to reward myself, 4 weeks in)…
