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Over Sixty and Overweight - How shall we exercise?

For people over sixty who can't do the backwards cartwheels . . .

Owner: atypicalsmithLeaders: atypicalsmithCreated on January 27, 20154 membersPrivacy: Public

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Fun time at church
I brought my nephew to church for a Boy Scout meeting and had an hour to kill. My original plan was to walk outside, but the wind was whipping around at nearly 20 mph and it was near freezing. So I hid myself in the nursery room and started doing some cardio exercises. Three little girls (sisters of brothers in the Boy…
Ten minutes
I was in the room waiting for my ophthalmologist to come in and noticed a free corner behind the chair. Ten minutes of walking in place instead of sitting in the chair! How many ten minutes can you find?

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