Discussions
Plan of action
Went to a presentation that the local hospital nutritionist put on. I was quite happy to hear that the diet of choice was close to the Paleo / Primal / Ketogenic diet I am already working on. How is everyone doing on their commitment to better health weight loss? I am feeling good about this month even if it is just…
Sweet Treats
If I feel hungry I just have a couple of mints and take the dog for a walk. <3
Whats your goal?
Hello everyone. One of the best ways to accomplish your goals is to write them out and define how you plan to make it happen.
Whats your favorite meal, recipe, or snack?
I just got home from the grocery store. All these groceries and not a clue what to make. I did get a good deal on guacamole so definitely made some dip. Delicious. guacamole, cilantro, lime, garlic, and jalapeno. high in calories but good calories.
What made you decide to change?
When i looked into my wife's eyes, I realized if i keep going down this path i could lose years of my life. Years i want with her. My family is what made me decide to change.
