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Kaia FIT SE Wisconsin

A Group for Kaia girls to support each other through BRIK and beyond!

Owner: mrsrossaLeaders: mrsrossaCreated on December 30, 201210 membersPrivacy: Public

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How are we doing?
How is everyone doing? Keep up the posting!! Two weeks left!! :happy:
vegetable chili
So ladies, my vegetable chili that I did had good and bad response.... However, way more good then bad. Jim said the only bad thing is that he is not used to having any type of chili with asparagus and eggplant in it hahaha!! I used: black beans garbonzo beans very little shredded beef (this was so that it thickened up and…
Too much spinach??
Hi All- I was curious about how often I should really be consuming spinach, and I found this article! Pretty interesting! (...or at least, I thought it was!) haha http://www.greencravers.com/pros-and-cons-of-spinach/ -Julianna :happy:
FIBER!
Hi Ladies!! Just a reminder that we are tracking our FIBER counts- what are you at for the day? Be sure to adjust your diary settings (my home, settings, diary settings) and add FIBER to fat carbs and protein to the nutrients you are tracking! Have a wonderful day, Tosha

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