Hey ladies just checking in. I hope everyone is doing well and working hard towards your goals. Even if our results aren't what we expect at the moment keep pushing forward!! Have a great week, stay hydrated!!
Hope everyone had an enjoyable weekend..it's hard to stay on track when these 2 days approach us but keep your eye on the prize!!
Hi Ladies! I was wondering if anyone Carb Cycles? And if so, what are your results? I've been doing it for a week(This will be my 2nd week). I tend to eat less than 1000 calories everyday although my calorie count is 1700. Does anyone have any tips on this? I find myself being satisfied instead of being full after every…
Hi to all. I have flip flopped with my weight my entire life. Weight watchers pro- lost, gained, lost, gained more. Etc. Come from foodie family and love to eat. My A1C is borderline diabetic so I took a Diab prevention class and used MFP. Lost 30lbs from June thru Jan. Was exercising also. In Feb I couldn't exercise due…
Morning! Anytime I want to buy something sweet I tell myself "I'll eat this in moderation, it will be a great treat when I need to satisfy my sweet tooth". However, anytime I buy something like this, I feel like I quickly start eating more than the serving size or what I know I should be eating. Just yesterday I ate about…
Good morning sunshines! I hope y'all's week has started off on the right foot! Yesterday (Monday) was my weigh-in and I lost a little over 5lbs from my last weigh-in which was Mar 30th, I didn't dare weigh myself on the 6th..day after Easter lol! Didn't do much working out which at the moment is just trying to walk each…
Hi everyone. I'd love to hear your personal tips&tricks considering losing weight. I don't like eating the same things over and over (except for breakast), therefore it helps me to meal plan for the whole week and buy all the necessary products on Monday. I also started to prepare small snacks (carrots, smoothies, nuts),…
