So Spring is officially here...even though its still snowing here in NE Ohio. So my question today is...how have you been involving your family in your weight loss journey? Introduced any new healthy habits? Here at our home, I am keeping fresh fruit on the counter, my 9 year old signed up with me to complete our first 5K…
Use this thread to share your family friendly activities. It can be anything!
How does everyone reward their weightloss? Just looking for ideas... I know it sounds silly, but it can be a really effective self motivator! Like my reward for hitting my goal weight, when it happens, is to go on a cruise! Can't wait to see everyone's ideas!
Tell us about yourself and your family!
Share your tried and true family friendly recipes! Please include the full recipe, what you loved about it, and what your family loved about it. Please make sure you include all the nutritional values, and weather the recipe would be a good weeknight quick fix, or weekend/day-off meal. Can't wait to see what everyone comes…
I know it's generally recognized that it's bad to tell kids that they need to diet. But I do think it's okay to say things like "We need to cut back on sweets" or "We need to eat more healthful foods" or "We need to exercise more." Thoughts?
I know that this group is about enjoying a healthy lifestyle with our families, but let's face it, we need a little bit of time for ourselves too. I want this thread to be about us. What did you do to make your day? Did you try a new beauty product that you loved? Didn't love so much? Did you get a new outfit? Did you get…
