Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
Lets chat! I learned I eat way too many nuts and don't drink enough water.
Are You Getting Too Much Sodium? Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table. What foods are…
What are you discovering? Let's chat.
Good afternoon class. Don't worry if you slip up on the challenge or if it turns out you can't do it. Your grade will not be affected! All you can do is your best. :)
Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.
Good morning class! Instead of instant oatmeal I switched to Steel cut oats. It was a bit time consuming to make but it tasted great. :)
