We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fed up Challenge

10 day sugar elimination challenge

Owner: jplisLeaders: jplisCreated on April 28, 201528 membersPrivacy: Public

Join

Announcements

Take a selfie with your healthy choice :)
Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
What surprises are you discovering? What are you learning about your own nutrition?
Lets chat! I learned I eat way too many nuts and don't drink enough water.
Sodium Shockers! Check your labels
Are You Getting Too Much Sodium? Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table. What foods are…
Check your food labels
What are you discovering? Let's chat.
Grading
Good afternoon class. Don't worry if you slip up on the challenge or if it turns out you can't do it. Your grade will not be affected! All you can do is your best. :)
Was your lunch healthy?
Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.
How is day 2 going? Provide questions, comments, food ideas or healthy foods your eating.
Good morning class! Instead of instant oatmeal I switched to Steel cut oats. It was a bit time consuming to make but it tasted great. :)

Posts

Awfully quiet in here, isn’t it?

Upcoming Events

Aw snap, no events are coming up.

Members

All Members