welcome to MFP Hoopers! We hula hoop to get and stay fit! Some are just beginning and others have been hooping for a while. Let's share our hoop fitness experiences and challenge each other!
this might be a confusing question for beginners... But I'm sure if you are trying to exercise with a hula hoop you have discovered no luck with the water filled kids hoops from Walmart! I use hoops made of HDPE tubing (from lowes or Home Depot that I made myself) and some other hula hoops made from polypro tubing. Lemme…
Hi there. I'm from Ireland and have been hooping as part of my cardio routines since December. Do it for 15 minutes if with elliptical or 30 on its own. I also run. I'm at my goal weight but love how hooping has toned my waist.
lets start out with a simple challenge. I challenge you to hula hoop for a minimum of 15 minutes for 7 days and tell us about it!
let's share our stories and challenge each other!
