Announcements
Food Tracking is KEY!
You log into MFP with your workouts, but are you logging your food too? If not, you could be leaving out very important information you or your coach needs to know. This ARTICLE has great content on why nutrition tracking is so important! Now start tracking - MFP makes it so simple! You just have to track EVERYTHING -…
Facebook Clean Eating Challenge Group - Now Active!
PRIVATE FB CHALLENGE GROUP Ask to be added. Weekly challenges and free motivation. Members post photos of healthy meals or snacks, hold each other accountable, and share their successes & struggles. Hosted by Cassandra Petersen (AKA Ironcass) & Estelle Blockoms (AKA Estelle Blockoms Rocks)
Discussions
2016 Shows
Anyone prepping/considering a 2016 show? I have a goal to participate in my 2nd bikini comp early April 2016 and am looking for friend others in "prep" mode! :)
My body type
I used to be extremely active I am 36 mother of 2 and I want to get the best body possible I need nutrition help along with exercise advice. I workout 5 days a week and until recently I would eat everything please give me ideas on supplements and food options.
