Announcements
My Strategy to Avoid My Love for Cereal
I wanted to share a little road block and the STRATEGY I use to go around it..... I am a cereal junkie. I can't eat eggs in the morning because It doesn't sit well with my morning workouts..... So every few nights I make steel cut oats in a crock pot.... Super easy! I add I cup steel oats, half a cup of rinsed quoina with…
Wareing's 21 Day Challenge
To start log in you goals, food, and exercise. Wareing's will provide a trainer to host this group and answer your questions and keep you accountable.
Discussions
Get the Sweets out of the House
My family came into town last weekend and left chocolate covered almonds, chocolate pecan pie, and other tempting treats. I didn't want to throw them out, but I also did not want to eat them, and I couldn't bring to my work (since every trainer here eats 100% clean :wink: ).......My solution was to send them to work with…
Brunch and Mimosas
On the weekends I tend to make brunch plans with a group of my friends..... 99.9 percent of the time someone orders a mimosa, which is usually my cue to say " I will take one too"! My strategy now is to order a sparkling water with a splash of orange juice. Tastes pretty much the same, but no alcohol and instead of all the…
Breakfast Strategy
I wanted to share a little road block and the STRATEGY I use to go around it..... I am a cereal junkie. I can't eat eggs in the morning because It doesn't sit well with my morning workouts..... So every few nights I make steel cut oats in a crock pot.... Super easy! I add I cup steel oats, half a cup of rinsed quoina with…
Welcome!
Welcome 21 day participants start logging your daily activities and food to get started!
