Here we are gaining momentum. Just finished week four and we are steadily losing. Paul M. is consistently losing 3lbs a week and Jessica just lost a whopping 7lbs this week. BOOM! We are exploding with success and motivation. Superbowl weekend set a few of us back a bit, but keep moving forward, stay on your grind, and…
We just finished our first week and it is a huge success. No one gained, everyone had a loss. Many started new exercise regimens and should remember that you will first gain muscle, which weighs more than fat, but it also burns the fat!! The first two weeks will be the hardest but stay on your grind!! If you slip up, just…
Well, we are on our way!!! Having weighed in yesterday, we have begun a chapter in our weight loss journeys. Slow but steady is the key. You don't want to lose to fast or you'll gain it back. I hope that everyone attains their goals and whether you win or not, as long as your pursuing a healthy lifestyle, then you've…
Hello and welcome to our support group. It's time to make some positive changes and what better time than NOW?! Remember that you don't have to make huge changes. In fact, committing to one small change daily will add up to a lot. All you have to do is pick 1, stop drinking soda, stop eating white bread....etc. And take…
