Announcements
Important stuff will go here one day.
Discussions
New to Medifast
This is my first day to the Medi fast plan and like to know if anyone has any suggestions that will help...
Disney?
It doesn't look like there are that many people hanging out here, but I am wondering if there is anyone who has tips on traveling to Disney while using Medifast. We really enjoy Disney food . . . and want to enjoy the trip . . . but not lose the momentum we are starting to build!
Total flatline plateau
Been on MediFast for about six months, and I am eight measly pounds away from my goal and I have stopped losing weight. I plan on working some strength training in and upping my cardio workouts, but since my eating habits are rather established, I wanted to know if anyone has any advice. Thanks in advance!
Medifast Omega 3
Hi all! I'm struggling with the Medifast fish oil supplements...the fishy aftertaste and burps are awful. Any suggestions? I've tried taking them at the beginning, middle, and end of a meal and still have the fish burps. I have noticed that the pharmacy sells some that are supposed to be burp free...maybe I should try…
Ketosis?
First off...thanks for creating this group!!! I'm on my first attempt with Medifast and I've got one week under my belt. I've been doing some reading and I think I finally hit the Ketosis stage...headache, fatigue, bad taste in my mouth. Will this go away?? Any advice/experiences will be greatly appreciated.
Suggested intake
I posted this on another board as well, but these all seem a little quite - does anyone know what the suggested sugar and sodium intake is for Medifast? Or are they more concerned with carbs and fat? Also, I noticed if I follow this to a T (which I'm seriously lacking doing these days - help!), my calorie intake is 800-950…
Round 2 with Medifast
Happy to see this group was made. I hope more members decide to join. I would really like to meet some new friends who are also using Medifast/TSFL. Last year, I followed the program pretty closely for 10 months and lost 70 pounds. I took a break from it for a bit and decided to get back on the program 2 weeks ago to lose…
Medifast Acheive
Hi all! I just ordered my Medifast 2-week Deluxe kit form their web site. This is the first "diet" I have ever done besides Atkins a million years ago. Anyone have any information on the achieve program? Does it work? Can I modify it to the 5-1 plan if I want to? Thanks for your help!
