Announcements
weigh in thread
This is a place to check your weight loss journey. Starting weight (SW) week 1 week 2 week3 week 4 week 5 total loss for Alpha Beta week 1 week 2 week 3 week 4 week 5 total loss
ideas and problems
This is my first group and if you feel another thread is needed please mention it in there and we can discuss it as a group . I'm open to ideas but would like to set the threads up myself so that there are not too many, which become confusing and harder to manage.
Group Rules
This is a support group where we should encourage each other through good and rough times. Please be kind in your replies to others Please write in the group at least once a week , you can talk about the struggles as well as the achievements ( BE WARNED after 3 weeks of silence you will be dropped) Any problems please pm…
Posts
Daily discussions / support thread
Feel free to chat in this thread . Tell us about your day , your workout and anything you want to :D
introductions
Come and say hello :D . Tell everyone a bit about yourself and the goals you have set yourself
NSVs
A place to share Non Scale Victories.
measurements
On STATurday check your measurements . If you don't want to share you don't have to but EVERYONE is beautiful here :D Please feel free to copy and add your information. Starting measurements chest waist thigh arm week 1 chest waist thigh arm week 2 chest waist thigh arm week 3 chest waist thigh arm week 4 chest waist thigh…
Eating and recipes
A place to talk about the plan or delicious heathly ideas of your own ;)
inspirational quotes
Please add any more you would like to share.
