Do you follow a structured routine, pick and choose to build your own or are you still playing around with options? What are your goals/dreams? I love lifting anything heavy. I used to load and unload trucks manually for years, but it taught me nothing about form. I can lift and carry a bunch of things, but it's all…
Hey I Was eager to join this group! I've never lifted in the gym, I normally workout at home. I've been on and off with working out for the last few years. Currently I am doing the Bodyshred by Jillian Michaels. I had my third child in May and did only about 4 weeks of bodyshred atfter about 6 weeks postpartum, I did lose…
Great visual info on work out routines: http://www.buzzfeed.com/sallytamarkin/i-love-kettleballs?bffbmain&utm_term=.iwkXxQVAqJ#.lheDG7KJVk
